VITA LIFE

Healthy Tips

Plugging Nutritional Gaps

Special diets sometimes need supplemental help We live in a world o...

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Cooking with Water

Water - Nature’s secret ingredient Steaming, boiling, brining...

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No More Filters

Embrace your imperfections Do you feel pres...

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Healthify Your Halloween

A Holistic Boo-tritionist's Tips for a Healthy Halloween Written by Mic...

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Oral Allergy Syndrome

Is that juicy, ripe apple making your mouth itch? ...

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Turmeric and Curcumin

What are the health benefits of turmeric versus curcumin? Turmeric is u...

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Keep Calm and Carry On

Tips for Natural Anxiety Relief Many Canadians continue to experience a...

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The Organic Question

What do you really get when you support your organic farmer? ...

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Going Organic in Canada?

Who, What, Why, Where, and How to Go Organic in Canada. We hear the wor...

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Tongue-to-Bum Part 2: Our Digestive Tract is Li...

Written by Dr. Terry Willard. Originally Published on www.drterrywillard...

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Supplement Pairings for Men: What You Need and ...

It’s no surprise that men and women have unique nutritional needs. Knowi...

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Supplement Pairings for Women: What You Need an...

It’s no surprise that men and women have unique nutritional needs. Knowi...

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Tongue-to-Bum Part 1 – You are Not Only What Yo...

Written by Dr. Terry Willard. Originally Published on www.drterrywillard...

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Let’s Talk Sunscreen

  In true Manitoba fashion, the weather has taken a quick tu...

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The Brain-Body Connection

Everything old is new again in psychoneuroimmunology Have you heard the...

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Detoxing… From Tongue to Bum

  We talk a lot about healthy lifestyle at Vita Health. But ...

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Escape Into Mindfulness

Break away through meditation Originally published on Alive.ca WRITTEN ...

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Challenge Yourself to Get Moving!

  May is officially here – the trees are budding, the grass ...

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Home Organic Home

Create a wellness-supporting household Originally published on Alive.ca...

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Make Your Spring Clean This Year!

Spring has sprung in Winnipeg…almost.  With Spring comes the inevitable ...

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A Bounty of Supplements

Which ones are right for you—really? Originally published on Alive....

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Fermentation – The Art of Making Your Food Work...

Before the age of refrigerators, fermentation was traditionally used...

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Enzymes, Probiotics & Prebiotics…What’s th...

  More and more research is suggesting that the state of you...

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Fats, Flora, and Fitness

Positive ways to enhance your heart health WRITTEN BY Gillian Flower, N...

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What does a “Heart Healthy Diet” Look Like?

  Did you know that February is Heart Health Month? Heart di...

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Stress Less…

For a healthier brain and body WRITTEN BY Ashley Freeman, CNP - ashleyf...

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