VITA LIFE

Healthy Tips

Give Your Immune System a Boost

Top 10 antioxidant-rich foods A lot of hype surrounds a...

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How to Shop Sustainably in the Summer

How to Shop Sustainably in the Summer We all need to eat, so why not co...

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Be Prepared: Natural First Aid Tips for Summer ...

Natural First Aid Tips for Summer Outdoors Whether you’re a cottager, a...

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Sip Smart This Summer

Healthy Summer Drink Ideas It’s a well known fact: hydration during the...

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Increase Your Sun Safety

7 sun health actions to take today  Canadians are covering up les...

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Embrace Your Natural Beauty

Why—and how—to celebrate uniqueness It’s an exciting time i...

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Healthy Essentials for Your Long-Weekend Getaway

Whether you’re planning a stay-cation or hitting the road for a cottage ...

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5 Supplements to Relieve Your Seasonal Allergies

For most of us, spring means outdoor walks with the dog, opening up the ...

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Breaking Hormone Myths

The truth about what’s happening to our bodies   ...

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BE-ing in Nature

Tips for achieving mindfulness in nature   The days of soaking up ...

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Up Your Wellness Game with Medicinal Mushrooms

If you're looking for a simple way to boost your health this year, try a...

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How Foods Affect Your Mood

Millions of chemical reactions responsible for your brain function and m...

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From A to B, Scandinavian Style

Get inspired by the bicycle commuters of Denmark and Sweden Scand...

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Healthy Trails

11 travel essentials to keep you on your wellness way ...

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A New Kind of Healthy

Balanced indulgences for body and soul The new way to nourishment a...

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Cold Heart Facts

Myths and truths about cardiovascular disease Think you’ve got heart he...

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Stay Healthy this Winter

Staying Healthy This Winter! Did you know that 80% of colds are...

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5 Tips For Achieving Your Healthy Resolutions

It's said that to be selfless, you must be selfish. Before you can be tr...

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Wellness Trends A to Z

These health topics will be smoking hot in 2018   ...

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Try Something New!

Forget failure and embrace change A New Year brings the opportuni...

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How a Nutritionist does the Holiday

Michelle W. Book is Re-inventing the Holidays With Your Health in Mind ...

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Choose eco-friendly wrapping paper options

Not only is wrapping paper expensive and harmful to the environment, it’...

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Recipes in Jars for Anyone!

How to give the gift of food to anyone on your list Tis the season ...

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Skip the Cold and Flu Bugs This Year

When cold and flu take a tour of your school here’s how we make sure to ...

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Winter Hair Care

Enjoy the season without sacrificing style ...

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Plugging Nutritional Gaps

Special diets sometimes need supplemental help We live in a world o...

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Cooking with Water

Water - Nature’s secret ingredient Steaming, boiling, brining...

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No More Filters

Embrace your imperfections Do you feel pres...

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Healthify Your Halloween

A Holistic Boo-tritionist's Tips for a Healthy Halloween Written by Mic...

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Oral Allergy Syndrome

Is that juicy, ripe apple making your mouth itch? ...

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Turmeric and Curcumin

What are the health benefits of turmeric versus curcumin? Turmeric is u...

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Keep Calm and Carry On

Tips for Natural Anxiety Relief Many Canadians continue to experience a...

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The Organic Question

What do you really get when you support your organic farmer? ...

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Going Organic in Canada?

Who, What, Why, Where, and How to Go Organic in Canada. We hear the wor...

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Tongue-to-Bum Part 2: Our Digestive Tract is Li...

Written by Dr. Terry Willard. Originally Published on www.drterrywillard...

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Supplement Pairings for Men: What You Need and ...

It’s no surprise that men and women have unique nutritional needs. Knowi...

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Supplement Pairings for Women: What You Need an...

It’s no surprise that men and women have unique nutritional needs. Knowi...

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Tongue-to-Bum Part 1 – You are Not Only What Yo...

Written by Dr. Terry Willard. Originally Published on www.drterrywillard...

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Let’s Talk Sunscreen

  In true Manitoba fashion, the weather has taken a quick tu...

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The Brain-Body Connection

Everything old is new again in psychoneuroimmunology Have you heard the...

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Detoxing… From Tongue to Bum

  We talk a lot about healthy lifestyle at Vita Health. But ...

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Escape Into Mindfulness

Break away through meditation Originally published on Alive.ca WRITTEN ...

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Challenge Yourself to Get Moving!

  May is officially here – the trees are budding, the grass ...

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Home Organic Home

Create a wellness-supporting household Originally published on Alive.ca...

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Make Your Spring Clean This Year!

Spring has sprung in Winnipeg…almost.  With Spring comes the inevitable ...

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A Bounty of Supplements

Which ones are right for you—really? Originally published on Alive....

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Fermentation – The Art of Making Your Food Work...

Before the age of refrigerators, fermentation was traditionally used...

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Enzymes, Probiotics & Prebiotics…What’s th...

  More and more research is suggesting that the state of you...

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Fats, Flora, and Fitness

Positive ways to enhance your heart health WRITTEN BY Gillian Flower, N...

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What does a “Heart Healthy Diet” Look Like?

  Did you know that February is Heart Health Month? Heart di...

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Stress Less…

For a healthier brain and body WRITTEN BY Ashley Freeman, CNP - ashleyf...

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