18 Vegan Sandwiches That Are So Good for Your Lunch
If you like eating something that will give you energy and won’t throw you into a midday food coma— especially if you’re at work or school—vegan sandwiches are a serious option. Filled with healthy, natural, plant-based ingredients, these 18 vegan sandwiches recipes are your one-stop shop for total breakfast, lunch, or any time of the day!
1. BALSAMIC BERRY VEGAN GRILLED CHEESE
This savory yet sweet vegan sandwich is perfect for summer. Melted cheese, berries & spinach make this an ultimate winner!
RECIPE BY NEUROTIC MOMMY
2. THE ULTIMATE VEGGIE SANDWICH
Carrots, cucumber, lettuce, red cabbage, avocado, sprouts, tomato… This vegan sandwich is not qualified as the “Ultimate” for nothing. It simply has it all!
RECIPE BY I AM A FOOD BLOG
3. SMASHED WHITE BEANS BASIL AVOCADO SANDWICH
White beans are mashed together with avocado and lime juice for a sandwich garnish that beats everything!
RECIPE BY PUMPKIN AND PEANUT BUTTER
4. VEGAN PESTO TOFU SANDWICH
“This healthy Vegan Shredded Tofu Pesto Sandwich is creamy without being mushy, hearty, and easy to make.”
RECIPE BY EX SLOTH
5. VEGAN GREEN GODDESS GRILLER
6. CHICKPEA SALAD SANDWICH
These Chickpea Salad Sandwiches are full of texture thanks to a surprising blending technique. Try this healthy and 100% vegan sandwich asap!
RECIPE BY EAT WITHIN YOUR MEANS
7. TOFU BACON BLT SANDWICH
Say hello to this vegan version of your favorite BLT!
RECIPE BY AMUSE YOUR BOUCHE
8. STRAWBERRY AVOCADO CHICKPEA SALAD SANDWICHES
Lots of fresh vegetables & protein for a healthy lunch. And, yes you read well… Strawberries!
RECIPE BY EMILY EATS
9. MUSHROOM VEGAN SANDWICH
“A delicious and quick recipe for a roasted beet, mushroom and spinach vegan sandwich ready in 10 minutes or so!”
RECIPE BY EYE CANDY POPPER
10. VEGAN FRENCH DIP SANDWICHES
A vegan dip sandwich made with sautéed portobellos, dressed in spicy horseradish mustard.
RECIPE BY CONNOISSEUR VEG
11. MANGO CHILI TOFU BURGERS WITH CASHEW CREMA
“Just marinate, grill, assemble, and then go crazy with the toppings.” This is the motto of this summery vegan sandwich!
RECIPE BY I LOVE VEGAN
12. LEMON EDAMAME AVOCADO SANDWICH
So green and wonderful! The edamame filling is a delightful surprise.
RECIPE BY LOVE AND LEMONS
13. LEAN GREEN PORTOBELLO, PESTO & ARTICHOKE PANINI
The combo of portobello mushrooms and artichokes makes for a meaty vegan sandwich that’ll leave you satiated for the rest of your day.
RECIPE BY FETTLE VEGAN
14. MONSTER VEGAN BURGER
The beet and sweet potato chips add a nice crunch and colour to this vegan burger inspired by Jamie Oliver.
🙂RECIPE BY THE AWESOME GREEN
15. APPLEWALNUT CHICKPEAS SALAD SANDWICH
“A vegan Apple-Walnut Chickpea Salad Sandwich that tastes like no other! ”
RECIPE BY WHERE YOU GET YOUR PROTEINS
16. CHICKPEA PESTO VEGAN SANDWICH WITH ROASTED BROCCOLI AND AVOCADO
A protein packed vegan pesto chickpea sandwich with roasted broccoli, creamy avocado and fresh tomatoes.
RECIPE BY APOLLO AND LUNA
17. BLACK BEAN WALNUT VEGAN BURGERS WITH SAUCY SWEET ONIONS
“Nourishing, and delicious with a bit of a kick, Black Bean Walnut Burgers with Saucy Sweet Onions are freezer friendly and easy to pull together.”
RECIPE BY VANILLA AND BEAN
18. HUMMUS COLLARD WRAPS
These easy and healthy vegan wraps are perfect for light lunch, appetizer or snack.