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Healthy Tips

Top 10 Men’s Health Supplements

Guys, listen up! Just like certain nutrients are extra important for women, some are key for men. Even if you eat a perfect diet, chances are you’re missing out on one or more of these essential nutrients for optimal performance and health. Here’s a highlight reel of the supplements that can most benefit men of all ages.

Top 10 men’s health supplements

  1. Curcumin – may improve chronic inflammatory conditions
  2. Vitamin D – may help improve male fertility and erectile function
  3. Fish oil – improves insulin sensitivity in those with metabolic syndrome (diabetes)
  4. B-complex vitamins – vitamins B12 and B9 (folate) may help decrease risk of stroke
  5. Coenzyme Q10 – may help improve sperm parameters in men with infertility
  6. Zinc – helps improve testosterone production in men with infertility
  7. Magnesium – deficiency is associated with diabetes, cardiovascular disease, and hypertension
  8. Plant sterols – help reduce LDL cholesterol to minimize the risk of cardiovascular disease
  9. Saw palmetto – may improve male pattern baldness and has traditionally been used for prostate enlargement
  10. Pygeum africanum – reduces nighttime urination with prostate enlargement

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