Italian Sausage and Organic Kale Soup


  • 1 pkg Vita Market Organic Pre Cut Kale
  • 1 pound bulk Italian sausage
  • 2 cans northern beans, rinsed and drained
  • 1 can crushed tomatoes
  • 4 large carrots, finely chopped (about 3 cups)
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 5 cups chicken or vegetable stock


  • In a large skillet, cook sausage over medium heat for 6-8 minutes or until no longer pink, breaking into crumbles; drain. Transfer to a 5-qt. slow cooker.
  • Add kale, beans, tomatoes, carrots, onion, garlic, seasonings and stock to slow cooker. Cook, covered, on low 8-10 hours or until vegetables are tender.
    *Can also be cooked on stove top

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