{"title":"Books","description":"","products":[{"product_id":"meals-that-heal-inflammation-vol-2-book-julie-daniluk-r-h-n","title":"Meals that Heal Inflammation Vol. 2 Book- Julie Daniluk, R.H.N.","description":"\u003cdiv\u003e\n\u003cp\u003eMeet an evidence based approach to inflammation with Meals That Heal Inflammation Vol 2 by Julie Daniluk R.H.N. This revised edition offers a practical plan and more than 110 healing recipes designed to support digestive health, energy, and overall wellness.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOver 110 healing recipes\u003c\/b\u003e: A diverse collection designed to calm inflammation and boost vitality.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStep by step anti inflammatory plan\u003c\/b\u003e: A proven framework guiding meals, shopping, and preparation.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCompletely revised and updated\u003c\/b\u003e: Fresh insights, updated guidelines, and new meal ideas.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAuthor expertise\u003c\/b\u003e: Julie Daniluk R.H.N shares nutrition science you can apply daily.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePractical everyday meals\u003c\/b\u003e: Quick breakfasts, lunches, dinners and snacks that fit real life.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDigestive and energy focus\u003c\/b\u003e: Recipes and tips aimed at supporting gut health and sustained energy.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended use\u003c\/b\u003e: Use the step by step plan for a 30 day dietary routine to calm inflammation and reset eating habits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBy following this anti inflammatory plan you can ease discomfort, support digestion, and regain energy for daily activities. The book translates nutrition science into actionable meals you can shop for and prepare, making healthy eating sustainable. Each recipe emphasizes flavor while avoiding common inflammatory triggers, with guidance that respects diverse preferences and kitchen skills. Real world tips help you adapt the plan to work, family meals and busy schedules, ensuring consistency and long term results.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Books, CDs and DVDs","offers":[{"title":"Default Title","offer_id":45781806055593,"sku":"027893","price":40.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/Daniluk.png?v=1773873739"},{"product_id":"nourish-cookbook-ea","title":"Nourish Cookbook Ea","description":"\u003cdiv\u003e\n\u003cp\u003eNourish Cookbook Ea from Vita Health Fresh Market invites home cooks to embrace wholesome, plant centered meals. It pairs practical recipes with clear guidance to make whole foods simple and satisfying every day.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eWhole foods centered\u003c\/b\u003e: Recipes built around fresh vegetables, whole grains, and quality proteins\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBeginner friendly methods\u003c\/b\u003e: Simple kitchen techniques you can master without special gear\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFast weeknight meals\u003c\/b\u003e: Nutritious dinners that come together in under 30 minutes\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMeal planning guidance\u003c\/b\u003e: Practical strategies to shop, prep, and store for the week\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFlavor rich results\u003c\/b\u003e: Balanced herbs and natural seasonings that enhance ingredients\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eClear, approachable steps\u003c\/b\u003e: Step by step directions designed for confidence and success\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNourish Cookbook Ea helps you cook with whole foods for flavor and health. With practical recipes and accessible techniques, it turns everyday ingredients into meals that taste like you spent hours in the kitchen. Use it to plan quick weeknights, batch cook for the week, or build balanced lunches for busy days. Recommended use: begin with two simple weeknight dinners, then add a Sunday batch cooking session to stock the week.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Vita Health Fresh Market","offers":[{"title":"Default Title","offer_id":46489464471721,"sku":"028508","price":38.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/cover.png?v=1773866971"}],"url":"https:\/\/myvita.ca\/collections\/books.oembed","provider":"Vita Health Fresh Market","version":"1.0","type":"link"}