{"title":"Nuts \u0026 Seeds","description":"","products":[{"product_id":"orga-flax-meal-brown-400g","title":"Flax Meal Brown Orga 400g","description":"\u003cdiv\u003e\n\u003cp\u003eVita Market Organic Brown Flax Meal is a perishable, finely ground flax seed base perfect for boosting daily nutrition. Available for in store pickup or same day delivery, it enhances baking, smoothies and everyday cooking with healthy fats, fiber and plant protein.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003ePure organic flax meal\u003c\/b\u003e: Finely ground brown flax seeds with no fillers for clean label nutrition.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHealthy fats and omega 3\u003c\/b\u003e: Natural source of alpha linolenic acid for heart and brain health.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHigh fiber blend\u003c\/b\u003e: Soluble and insoluble fiber to aid digestion and fullness.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePlant protein\u003c\/b\u003e: Adds protein to vegetarian and vegan dishes with a nutty flavor.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile use\u003c\/b\u003e: Stir into smoothies, yogurt, oats, batters, breads and dressings.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEgg substitute\u003c\/b\u003e: Mix one tablespoon flax meal with three tablespoons water for eggs.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStorage and freshness\u003c\/b\u003e: Store in a cool dry place; refrigerate after opening.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAllergen note\u003c\/b\u003e: May be produced in a facility handling nuts and seeds.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eServing guidance\u003c\/b\u003e: Start with one to two tablespoons daily; drink water with fiber.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCooking tip\u003c\/b\u003e: Add to doughs and batters for moisture and structure without overheating.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended use\u003c\/b\u003e: Ideal for smoothies, breads and muffins to add texture and nutrition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOrga Flax Meal Brown enriches meals with essential fatty acids, fiber and plant protein, supporting heart health, digestion and satiety. It also serves as a reliable egg substitute in baked goods, helping home bakers create tasty, plant based dishes with moisture and structure.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Vita Market","offers":[{"title":"Default Title","offer_id":41919863029929,"sku":"000305","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/000305_1.jpg?v=1773868673"},{"product_id":"whole-brown-flaxseed","title":"Flaxseed Whole Brown 400g","description":"\u003cdiv\u003e\n\u003cp\u003eVita Market Organic Whole Brown Flax Seed in a 400 g pouch is a nutrient dense pantry staple ideal for heart health and digestion. This perishable item is currently available for in store pickup or same day delivery.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic whole brown flax seed\u003c\/b\u003e: A versatile plant based staple rich in fiber, alpha linolenic acid and minerals.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHigh dietary fiber\u003c\/b\u003e: Supports digestive regularity and helps with satiety throughout the day.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePlant based omega 3 ALA\u003c\/b\u003e: Provides alpha linolenic acid essential for heart health as part of a balanced diet.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLignans and minerals\u003c\/b\u003e: Includes lignans with magnesium and manganese for antioxidant support.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGround on demand\u003c\/b\u003e: Keep whole seeds to preserve freshness until you grind them.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVegan egg substitute\u003c\/b\u003e: Ground flax mixed with water thickens to bind in baking.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStorage tips\u003c\/b\u003e: Store in a cool dry place away from light; refrigerate after opening.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAllergen note\u003c\/b\u003e: Packaged in a facility that may handle nuts and seeds; check if you have severe allergies.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended use\u003c\/b\u003e: Grind just before use; add to smoothies, cereals, yogurt or batter.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePacked with dietary fiber and plant based omega 3 from seeds, this flax seed supports digestive regularity and cardiovascular wellness as part of a balanced diet. When ground, it adds a nutty texture and nutrition to baking, smoothies, cereals, and yogurt bowls. For vegan recipes, whisk 1 tablespoon ground flax with 3 tablespoons water and let sit 5 to 10 minutes to thicken as a binding agent. Store in a cool dry place and refrigerate after opening to maintain freshness and flavor.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Vita Market","offers":[{"title":"Default Title","offer_id":41919863357609,"sku":"000315","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/000315.jpg?v=1773868673"},{"product_id":"whole-golden-flaxseed-400g","title":"Flaxseed Whole Golden 400g","description":"\u003cdiv\u003e\n\u003cp\u003ePerishable Vita Market Organic Golden Flax Seed 400 g is available for in store pickup or same day delivery. This whole flax seed adds a nutrient dense boost to breakfast, baking, and smoothies.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic Golden Flax Seed\u003c\/b\u003e: Whole glossy golden seeds with a mild nutty aroma\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOmega 3 and Fiber Rich\u003c\/b\u003e: High in plant based omega 3s, dietary fiber, and plant protein\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile Use\u003c\/b\u003e: Eat whole or grind for easier nutrient absorption; great in muesli, yogurt, salads, and baked goods; grinding yields smoother texture in smoothies\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFresh Packaging\u003c\/b\u003e: Sealed packaging preserves freshness; store in a cool dry place away from direct sunlight; refrigerate after opening\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDiet Friendly\u003c\/b\u003e: Vegan and vegetarian friendly; gluten free check cross contact; non GMO where applicable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVita Market flax seed supports heart health through plant based omega 3s and fiber. It also aids digestion and may promote healthy skin and hair thanks to its protein content. The 400 g sealed pack keeps freshness for daily meals and baking, and storing in a cool dry place with refrigeration after opening maintains quality. For use, add to breakfasts, baked goods or smoothies. Recommended use: to replace eggs in baking mix one tablespoon ground flax with three tablespoons water; grind just before use for best absorption.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Vita Market","offers":[{"title":"Default Title","offer_id":41919863488681,"sku":"000316","price":7.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/000316_1.jpg?v=1773868673"},{"product_id":"pumpkin-seeds-organic-40-400g","title":"Seeds Pumpkin Org 40 400g","description":"\u003cdiv\u003e\n\u003cp\u003eVita Market Organic Pumpkin Seeds are a versatile snack and ingredient for everyday cooking. Each 400 g pack is 100 percent natural with organic certification and no additives.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic certification\u003c\/b\u003e: 100 percent natural pumpkin seeds with no additives\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLarge 400 g pack\u003c\/b\u003e: pack labeled with the identifier 40 for easy inventory and use\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNutrient dense\u003c\/b\u003e: rich in plant based protein healthy unsaturated fats fiber magnesium zinc iron\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile use\u003c\/b\u003e: eat raw or toasted as a snack sprinkle on salads granola yogurt or smoothies\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePure ingredients\u003c\/b\u003e: no added salt oils or preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis item is perishable and available for in store pickup or same day delivery. Organic Pumpkin Seeds offer a balanced mix of protein fats and fiber to support everyday wellness. They provide magnesium zinc and iron to help meet daily needs and suit vegetarians and vegans. Use these seeds to add crunch to salads and yogurt, mix into granola or smoothies, or bake into bread and pastries for extra texture. Storage matters, so keep in a cool dry place and refrigerate after opening to preserve freshness. Recommended use: enjoy as a snack toasted or raw, sprinkle on meals for texture, or bake into your favorite treats for added nutrition.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Vita Market","offers":[{"title":"Default Title","offer_id":41919868633257,"sku":"000652","price":10.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/000652_1.jpg?v=1773867650"},{"product_id":"black-sesame-seed-200g","title":"Sesame Seed Black Or 200g","description":"\u003cdiv\u003e\n\u003cp\u003ePerishable Vita Market Organic Black Sesame Seed in a 200 g package. This versatile ingredient adds color, flavor and crunch to many dishes and is currently available for in store pickup or same day delivery.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic quality\u003c\/b\u003e: Organic black sesame seeds with clean processing and no artificial additives.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNutrient dense\u003c\/b\u003e: Naturally rich in healthy fats, dietary fiber, calcium, magnesium and iron.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eToast flavor and crunch\u003c\/b\u003e: Provides a toasted nutty flavor and crisp texture that enhances both sweet and savory dishes.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile culinary use\u003c\/b\u003e: Perfect for baking bread, cooking main dishes, sprinkling on salads, sushi, pastries and desserts.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePack and freshness\u003c\/b\u003e: Sealed 200 g bag preserves aroma and crunch while protecting from moisture.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStorage notes\u003c\/b\u003e: Store in a cool dry place and refrigerate after opening to maximize freshness.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAllergen and safety\u003c\/b\u003e: Contains sesame; processed in a facility that may handle other nuts; check label if you have allergies.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended use\u003c\/b\u003e: Lightly toast seeds to unlock flavor, then sprinkle over dishes or mix into batters for a subtle nutty note.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBenefits of Vita Market Organic Black Sesame Seed extend beyond flavor. The seeds deliver healthy fats, dietary fiber and essential minerals including calcium, magnesium and iron, supporting heart health and bone function. Their toasted aroma and deep color elevate plating by creating a striking contrast on salads, breads and desserts. Kept in a sealed 200 g bag, they stay fresh when stored in a cool dry place and refrigerated after opening. Note contains sesame and may be produced in a facility that handles other nuts.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Vita Market","offers":[{"title":"Default Title","offer_id":41919868764329,"sku":"000657","price":4.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/000657.jpg?v=1773867650"},{"product_id":"chia-seeds-black-who-300g","title":"Chia Seeds Black Who 300g","description":"\u003cdiv\u003e\n\u003cp\u003ePrana Organic Bio chia seeds black whole 300 g offer a versatile plant based superfood to enrich daily meals. They are grown with care and deliver a clean, nutty flavor that blends smoothly into drinks, bowls and bakes.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic and non GMO\u003c\/b\u003e: Chia seeds grown without synthetic pesticides and free from GMOs.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHigh in fiber\u003c\/b\u003e: Provides a substantial amount of dietary fiber to support fullness when added to meals.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOmega 3 fatty acids\u003c\/b\u003e: Rich in plant based omega 3 essential fatty acids.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGluten free\u003c\/b\u003e: Naturally gluten free and suitable for gluten free diets.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eResealable pouch\u003c\/b\u003e: Keeps seeds fresh after opening for convenient storage.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile use\u003c\/b\u003e: Perfect in smoothies, yogurt, cereals, baking and puddings.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese seeds bring texture and satiety to many meals without overpowering flavors. Their neutral taste makes them a seamless addition to morning smoothies, yogurt bowls, oats and baked goods. When soaked in water or milk they form a gentle gel that can thicken beverages, puddings or chia based desserts, providing a convenient way to prepare nourishing snacks. They also work well as an egg substitute in vegan baking, adding moisture and structure to muffins, pancakes and breads. Use a tablespoon or two per serving and adjust to taste. For best results, store in a cool dry place after opening. Prana is a trusted brand known for organic ingredients and transparent sourcing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Prana","offers":[{"title":"Default Title","offer_id":41919901106345,"sku":"005999","price":8.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/877693000323_1.JPG?v=1773874375"},{"product_id":"shelled-pistachios-100gr","title":"Pistachios Shelled 100gr","description":"\u003cdiv\u003e\n\u003cp\u003eQuality shelled pistachios in a convenient 100 g pouch from Vita Market. Note this perishable item is available for in store pickup or same day delivery.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eReady to eat\u003c\/b\u003e: Shelled pistachios are immediately consumable, saving prep time and eliminating cracking mess.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e100 g portion\u003c\/b\u003e: A precisely measured 100 g pack provides single serving convenience or accurate ingredient counts for recipes.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e100 percent pistachio\u003c\/b\u003e: Contains only pistachio nuts with no added oils salt or preservatives to preserve natural flavor.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile flavor\u003c\/b\u003e: Delicate sweet nutty aroma enhances both sweet and savory dishes from salads to pestos.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStorage and freshness\u003c\/b\u003e: Keep in a cool dry place to maintain crunch; refrigerate after opening to prevent rancidity.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAllergen information\u003c\/b\u003e: Contains tree nuts and may be processed in a facility that handles other nuts and peanuts.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended use\u003c\/b\u003e: Use in trail mixes yogurt bowls baked goods and as a crisp topping for savory plates.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePerishable product consume by the best before date printed on the package and follow storage guidance to enjoy peak flavor. These pistachios deliver a balanced blend of protein, healthy fats, and fiber for satisfying snacking. They also boost the texture and flavor of salads, baked goods, pestos, and creamy sauces without adding artificial ingredients. The 100 g format makes it easy to plan portions and reduce waste whether you snack alone or prep ingredients for a recipe. Trust Vita Market for consistent quality and a clean ingredient list you can rely on.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Vita Market","offers":[{"title":"Default Title","offer_id":41919902417065,"sku":"006095","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/006095_1.jpg?v=1773867013"},{"product_id":"raw-hulled-sunflower-seeds","title":"Sunflwr Seed Raw Hul 200g","description":"\u003cdiv\u003e\n\u003cp\u003eVita Market Organic Hulled Sunflower Seeds are a perishable pantry staple with tender nutty kernels that are ready to eat or use in a wide range of recipes. This item is available for in store pickup or same day delivery only.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic\u003c\/b\u003e: hulled sunflower seeds certified organic\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eReady to eat\u003c\/b\u003e: raw hulled kernels with a soft tender texture\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile\u003c\/b\u003e: perfect for snacks and a wide range of recipes\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNutrition rich\u003c\/b\u003e: plant based protein, healthy fats, dietary fiber and vitamin E\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFreshness\u003c\/b\u003e: resealable pouch helps maintain freshness\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDiet friendly\u003c\/b\u003e: vegan and gluten free\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStorage\u003c\/b\u003e: store in a cool dry place and refrigerate after opening\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe seeds provide a convenient source of protein and healthy fats for everyday meals and snacks. Their mild flavor blends into salads, granola, smoothies, baked goods, yogurt and warm oats without overpowering other ingredients. The resealable bag supports freshness, making it easy to portion and store for busy households, athletes or anyone seeking clean ingredients. They are naturally vegan and gluten free, fitting many dietary plans. For extra crunch and aroma, toast them in a dry skillet for 3 to 5 minutes before adding to dishes.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Vita Market","offers":[{"title":"Default Title","offer_id":41919916966057,"sku":"007537","price":3.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/007537.jpg?v=1773870366"},{"product_id":"sunflower-seed-raw-hulled","title":"Sunflwr Seed Raw Hul 400g","description":"\u003cdiv\u003e\n\u003cp\u003eSunflwr Seed Raw Hul 400g from Vita Market is a perishable item available for in store pickup or same day delivery. These organic hulled sunflower seeds offer a mild, nutty flavor and tender crunch that elevates both quick weekday lunches and simple snacks, making it easy to add wholesome texture to everyday meals.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic and hulled\u003c\/b\u003e: Fully hulled kernels from certified organic sunflowers, ready to use without shelling.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMild nutty flavor\u003c\/b\u003e: Subtle, natural taste that enhances both savory dishes and sweet treats.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eReady to snack\u003c\/b\u003e: Perfect for snacking, granola, trail mix, yogurt, and salads.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile uses\u003c\/b\u003e: Great in pesto, smoothies, baked goods, salads, and homemade seed butter.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNutritional benefits\u003c\/b\u003e: Rich in healthy fats, plant protein, fiber, vitamin E, magnesium, and B vitamins.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStorage and allergen safety\u003c\/b\u003e: Store in a cool dry place; refrigerate after opening. Contains seeds; may be processed in facilities handling tree nuts or peanuts.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended use\u003c\/b\u003e: Lightly toast in a dry pan or oven to deepen aroma; sprinkle on oatmeal, yogurt, grain bowls, or salads for extra crunch.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAs a nutrient dense ingredient, these seeds support heart health and sustained energy while adding a satisfying crunch and flavor to a wide range of dishes. They are ideal for vegan and plant based diets and offer practical portioning for meal prep and everyday cooking. They also fit into busy schedules for quick snacks and travel meals.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Vita Market","offers":[{"title":"Default Title","offer_id":41919916998825,"sku":"007538","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/007538.jpg?v=1773870365"},{"product_id":"hemp-hearts","title":"Hemp Hearts","description":"\u003cdiv\u003e\n\u003cp\u003eManitoba Harvest Hemp Hearts are shelled hemp seeds that offer a simple, plant based protein option you can trust. Easy to digest and ready to eat, they blend naturally into meals without grinding.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eProtein rich\u003c\/b\u003e: 10 g protein per 30 g serving from crushed hemp seeds.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOmega fatty acids\u003c\/b\u003e: Provides essential omega 3 and omega 6 fats for balanced nutrition.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNo grinding needed\u003c\/b\u003e: Ready to eat, simply sprinkle over yogurt, cereal or salads.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCanadian GMO free\u003c\/b\u003e: Sourced from Canadian farms with non GMO confirmation.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDiet friendly\u003c\/b\u003e: Suitable for vegan, vegetarian, kosher and gluten free diets.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile topping\u003c\/b\u003e: Ideal for meals, snacks or baking, adding texture and a nutty flavor.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended use\u003c\/b\u003e: Sprinkle on salads, cereal and yogurt or enjoy as a wholesome snack.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHemp Hearts offer a natural way to boost protein intake while incorporating healthy fats and fiber into everyday meals. They pair well with fruit and yogurt, crunch through salads, or blend into smoothies for extra fullness between tasks. Made to fit active lifestyles, they align with gluten free and plant based eating patterns and reflect Manitoba Harvests longstanding commitment to quality and transparency.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Manitoba Harvest","offers":[{"title":"Default Title","offer_id":41919935578281,"sku":"009438","price":13.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/009438.png?v=1775773265"},{"product_id":"hulled-pumpkin-seeds","title":"Seeds Pumpkin Hulled 200g","description":"\u003cdiv\u003e\n\u003cp\u003eVita Market Organic Hulled Pumpkin Seeds come in a 200 g bag offering clean ready to eat kernels with a mild nutty flavor. This perishable item is available for in store pickup or same day delivery to fit busy kitchens.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic\u003c\/b\u003e: Certified organic hulled pumpkin seeds that are clean and ready to eat\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eReady to eat\u003c\/b\u003e: Shelled kernels with convenient texture for snacking and cooking\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMild nutty flavor\u003c\/b\u003e: Subtle taste that complements salads granola bread smoothies pesto and baking\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile use\u003c\/b\u003e: Ideal as a standalone snack or as a crunchy topping and mix in\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNutritional benefits\u003c\/b\u003e: Plant based protein healthy fats fiber vitamins and essential minerals\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eToasted aroma\u003c\/b\u003e: Lightly toasted to deepen flavor and aroma before serving\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDiet friendly\u003c\/b\u003e: Suitable for vegetarian and vegan diets in health oriented kitchens\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFreshness and storage\u003c\/b\u003e: Sealed packaging preserves freshness until opened and store in a cool refrigerated place after opening\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended use\u003c\/b\u003e: Sprinkle on salads yogurt granola pastas and baking to add texture and nutrition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese hulled seeds deliver sustained energy from plant based protein and healthy fats while providing fiber and essential minerals to support balanced nutrition. Their mild flavor makes them easy to integrate into both sweet and savory dishes, adding texture and visual appeal. A light toast elevates aroma and taste, and the resealable packaging keeps freshness intact until you are ready to enjoy them. For best quality store in a cool refrigerated place after opening.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Vita Market","offers":[{"title":"Default Title","offer_id":41919953698985,"sku":"010173","price":5.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/010173_1.jpg?v=1773868594"},{"product_id":"hemp-hearts-1","title":"Hemp Hearts","description":"\u003cdiv\u003e\n\u003cp\u003eManitoba Harvest Hemp Hearts are shelled hemp seeds that are easy to digest and provide a plant based protein source for everyday meals. This trusted brand brings a simple, versatile ingredient to breakfast bowls, smoothies, yogurt, and salads.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003ePlant based protein\u003c\/b\u003e: 10 g protein per serving\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEasy to digest\u003c\/b\u003e: Gentle on the stomach with minimal processing\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOmega rich\u003c\/b\u003e: Contains omega 3 and omega 6 for everyday essential fats\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFibre and minerals\u003c\/b\u003e: A natural fibre boost plus key minerals\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eReady to use\u003c\/b\u003e: No grinding required; simply sprinkle on meals\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNon GMO verified\u003c\/b\u003e: Non GMO Project verified\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSimple ingredients\u003c\/b\u003e: Shelled hemp seeds for a clean label\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHemp Hearts offer a convenient way to add protein and healthy fats to your day. Use them to top yogurt or oatmeal, blend into smoothies, mix into salads, or bake into simple snacks. The fibre supports satiety and digestion while minerals help round out daily nutrition. Ideal for plant based eaters, busy mornings, and anyone seeking a versatile protein source without added ingredients.\u003c\/p\u003e\n\u003cp\u003eRecommended Use\u003c\/p\u003e\n\u003cp\u003eSprinkle hemp hearts on yogurt, cereal, oats, or salads. Stir into smoothies or bowls for a creamy texture. Store the bag in a cool dry place after opening to maintain freshness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Manitoba Harvest","offers":[{"title":"Default Title","offer_id":41919959072937,"sku":"010526","price":54.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/010526.png?v=1775773265"},{"product_id":"organic-hemp-hearts","title":"Organic Hemp Hearts","description":"\u003cdiv\u003e\n\u003cp\u003eManitoba Harvest Organic Hemp Hearts offer a simple, plant based protein boost you can trust. These shelled hemp seeds are easy to digest and naturally rich in essential nutrients you can add to any meal.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eProtein per serving\u003c\/b\u003e: 10 g protein per 30 g serving\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOmega fatty acids\u003c\/b\u003e: 12 g omegas per serving\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOrganic and Canadian origin\u003c\/b\u003e: Certified organic hemp seeds grown in Canada; non GMO and gluten free\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEasy to use\u003c\/b\u003e: No grinding required; ready to top yogurt, smoothies, oatmeal, and salads\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese hemp hearts provide a clean plant protein and essential minerals to support daily energy and recovery. With 10 g protein and 12 g omegas per 30 g serving, they help you meet daily needs without heavy processing. The shelled seeds blend smoothly into yogurt, smoothies, oatmeal, or baked goods, adding a nutty flavor and satisfying texture. Because they require no grinding, they're easy to incorporate into quick meals or snacks. Manitoba Harvest is a trusted Canadian brand known for organic sourcing and GMO free, gluten free products that fit vegan and kosher diets.\u003c\/p\u003e\n\u003cp\u003eRecommended use: Sprinkle over oats, yogurt, and smoothie bowls; stir into batters for baking; top salads for crunch and nutrition. Store in a cool dry place.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Manitoba Harvest","offers":[{"title":"Default Title","offer_id":41919967494313,"sku":"011102","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/011102.png?v=1775773265"},{"product_id":"organic-hemp-hearts-1","title":"Organic Hemp Hearts","description":"\u003cdiv\u003e\n\u003cp\u003eOrganic Hemp Hearts by Manitoba Harvest are shelled hemp seeds that provide a clean plant based protein source and essential omega 3 and 6 fatty acids. The 2.27 kg pouch from this trusted brand makes everyday use simple.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eProtein\u003c\/b\u003e: 10 g per serving of hemp hearts, a reliable plant based protein boost for meals and snacks\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOmega fatty acids\u003c\/b\u003e: 12 g of omega 3 and omega 6 per serving to support heart and brain health\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOrganic Canadian\u003c\/b\u003e: organic certified and GMO free, vegan, kosher and gluten free\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEasy to use\u003c\/b\u003e: no grinding required; simply sprinkle on salads, cereals, yogurt or blend into smoothies\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSize\u003c\/b\u003e: 2.27 kg bag provides pantry friendly supply for families and meal prep\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended use\u003c\/b\u003e: best as a topping or mix in to boost protein and texture in bowls, oats, and baked goods\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBenefits Hemp Hearts deliver a complete amino acid profile with all nine essential amino acids, plus a good balance of fiber, minerals and healthy fats. The mild nutty flavor lets them blend into both sweet and savory dishes without overpowering other ingredients. Their easy digestibility makes them suitable for everyday use in vegan and gluten free diets. This versatile ingredient supports muscle recovery, energy, and satiety, helping you improve daily nutrition without extra steps.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Manitoba Harvest","offers":[{"title":"Default Title","offer_id":41920005177513,"sku":"013006","price":112.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/f3c5574cc3778599759e15bfdbb090da.png?v=1774244548"},{"product_id":"eden-pumpkin-seeds-113g","title":"Eden Pumpkin Seeds 113g","description":"\u003cdiv\u003e\n\u003cp\u003eEden Organic Pumpkin Seeds come in a 113 g pouch and offer a simple versatile snack rooted in organic farming. The Eden brand is known for organic seeds and responsible sourcing.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic\u003c\/b\u003e: Certified organic seeds grown without synthetic pesticides and with careful soil management.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDry roasted\u003c\/b\u003e: Dry roasted to unlock a deeper nutty flavour and crisp texture without added oil.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLightly salted\u003c\/b\u003e: Lightly salted to provide a balanced savoury note that enhances taste while keeping calories modest.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNet weight\u003c\/b\u003e: 113 g per pouch for convenient portioning and take along snacking.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVegan friendly\u003c\/b\u003e: Vegan friendly and naturally gluten free making this snack suitable for many diets.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese pumpkin seeds are a convenient source of plant based protein and minerals which helps with daily energy and nourishment. They are ideal for snacks between tasks or during travel. The resealable pouch keeps freshness intact after opening, making them perfect for lunches, office desks, or backpacks. Use them to add crunch to salads and yogurt or to enrich homemade granola and trail mixes.\u003c\/p\u003e\n\u003ch4\u003eRecommended Use\u003c\/h4\u003e\n\u003cul\u003e \u003cli\u003eEnjoy as a quick on the go snack\u003c\/li\u003e \u003cli\u003eSprinkle on salads and yogurt for extra texture\u003c\/li\u003e \u003cli\u003eStir into granola or hot cereals\u003c\/li\u003e \u003cli\u003eToast briefly to intensify flavour before serving\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Eden","offers":[{"title":"Default Title","offer_id":41920012976297,"sku":"013379","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/024182020847_1.JPG?v=1773867027"},{"product_id":"chia-white-whole-300g","title":"Chia White Whole 300g","description":"\u003cdiv\u003e\n\u003cp\u003ePrana organic white chia seeds come in a convenient 300 g bag. These whole seeds deliver clean nutrition that fits into breakfast, baking, and snack routines.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic\u003c\/b\u003e: chia seeds grown without synthetic pesticides\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWhite chia variety\u003c\/b\u003e: light colored seeds with a mild neutral flavor\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWhole seeds\u003c\/b\u003e: retain natural texture and nutrition for versatile use\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePackage size 300 g\u003c\/b\u003e: ready to use and easy to store in a pantry\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFiber rich\u003c\/b\u003e: supports digestion and helps you feel full longer\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOmega 3 source\u003c\/b\u003e: contributes to heart health as part of a balanced diet\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVegan and gluten free\u003c\/b\u003e: suitable for plant based and gluten free diets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese seeds are a versatile pantry staple that blend into many meals without overpowering flavor. When soaked in liquid they form a gentle gel that thickens smoothies puddings and yogurts, making healthy options easier to prepare. Rich in fiber and omega 3 fatty acids, they support digestive health and heart health as part of a varied diet. The neutral taste suits sweet and savory recipes, from breakfast bowls to baking. Ideal for busy families athletes and anyone pursuing plant based nutrition. For best results store in a cool dry place after opening and keep sealed to maintain freshness.\u003c\/p\u003e\n\u003ch3\u003eRecommended Use\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003eStir into smoothies and oats for fiber boost\u003c\/li\u003e \u003cli\u003eSoak one to two tablespoons in water or milk to make a gel\u003c\/li\u003e \u003cli\u003eBlend into baking for moisture and texture\u003c\/li\u003e \u003cli\u003eSprinkle over yogurt salads and fruit bowls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Prana","offers":[{"title":"Default Title","offer_id":41920020152489,"sku":"013510","price":8.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/877693000293_1.JPG?v=1773868641"},{"product_id":"cold-milled-brown-flax-seed","title":"Cold Milled Brown Flax Seed","description":"\u003cdiv\u003e\n\u003cp\u003eGold Top Organic Milled Brown Flax Seed is flax seed milled to a fine meal, designed to stay fresh in oxygen free packaging. This Canadian organic product is GMO free, vegan and Kosher, providing a trusted, everyday ingredient.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic\u003c\/b\u003e: Certified organic flax seed milled into a fine meal.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCold Milled Brown Flax Seed\u003c\/b\u003e: Ground with a cold milling process to preserve fats and flavor.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOxygen Free Packaging\u003c\/b\u003e: Sealed in an oxygen free environment to maintain freshness.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHigh Dietary Fiber\u003c\/b\u003e: One tablespoon provides as much fiber as a slice of bread or a quarter cup cooked oat bran.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOmega Three Rich Fats\u003c\/b\u003e: More than seventy percent of fats are healthful polyunsaturated fats.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVegan Kosher Canadian Organic\u003c\/b\u003e: Suitable for vegan and kosher diets; produced in Canada under organic standards.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eRich in dietary fiber and omega three polyunsaturated fats, this flax seed supports everyday nutrition when added to cereals, yogurt, smoothies, or baked goods. The fine meal blends easily into batters and toppings without altering taste, helping you boost fiber and essential fats with minimal effort. Produced in Canada under organic standards, this product aligns with GMO free, vegan and kosher practices.\u003c\/p\u003e \u003ch3\u003eRecommended Use\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eSprinkle organic milled flax seed over salads, yogurt, smoothies, and breakfast cereals; use in baked goods and hot prepared foods.\u003c\/li\u003e \u003cli\u003eGreat for baking cookies, muffins and energy bars when you need a nutritious boost.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Gold Top","offers":[{"title":"Default Title","offer_id":41920028672169,"sku":"013733","price":7.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/05082508076cdef97fc08f7b0c3fa795.png?v=1773984176"},{"product_id":"cold-milled-golden-flax-seed","title":"Cold Milled Golden Flax Seed","description":"\u003cdiv\u003e\n\u003cp\u003eOrganic milled golden flax seed is ground to a fine meal and packed in an oxygen free environment to preserve freshness and quality. It is GMO free, vegan and kosher, making it a versatile staple for everyday meals.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic And GMO Free\u003c\/b\u003e: Certified organic, non GMO, vegan and kosher friendly.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCold Milled For Freshness\u003c\/b\u003e: Ground at low temperatures to protect delicate omega 3 fats and nutrients, delivering a smooth milled meal.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHigh Dietary Fiber\u003c\/b\u003e: One tablespoon provides as much total dietary fibre as a slice of whole wheat bread or a quarter cup cooked oat bran.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHealthy Fats\u003c\/b\u003e: More than 70 percent of the flax fat is polyunsaturated, including omega 3 fatty acids.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOmega 3 Benefits\u003c\/b\u003e: Omega 3 fatty acids contribute to general health as part of a balanced diet.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGluten Free And Kosher\u003c\/b\u003e: Gluten free and kosher certified for easy inclusion in many meal plans.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended Use\u003c\/b\u003e: Sprinkle over salads, yogurt, smoothies and cereals or mix into baked goods and hot prepared foods.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePackage Details\u003c\/b\u003e: 454 g (16 oz) package from Gold Top Organics.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn daily meals, this milled flax seed boosts fiber intake and provides a rich source of omega 3 fats that support heart health as part of a balanced diet. Its mild nutty flavor blends seamlessly into yogurt, smoothies, cereals and baked goods, helping you stay fuller longer and add nutrition without altering taste. The oxygen free packaging preserves freshness from bag to bowl, while the organic vegan and kosher certifications add peace of mind for strict dietary needs.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Gold Top","offers":[{"title":"Default Title","offer_id":41920028704937,"sku":"013734","price":8.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/2d302757af4f9180d6f299e3d9706bc2.png?v=1773873682"},{"product_id":"organic-fair-trade-tigernuts-skinned-227g","title":"Organic Fair Trade Tigernuts - Skinned (227g)","description":"\u003cdiv\u003e\n\u003cp\u003eEcoideas Organic Fair Trade Tigernuts are skinned tubers with a naturally sweet earthy flavor. This 227 gram pouch offers a fiber rich, appetite satisfying snack from a brand known for organic and fair trade values.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eSkinned Tigernuts\u003c\/b\u003e: Smooth bite for easy snacking straight from the bag, with no skins to peel and a creamy, chewy texture\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHigh Fibre Content\u003c\/b\u003e: Forty one percent fibre per portion supports digestive comfort, helps to curb appetite and promotes steady energy release\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNutrient Dense\u003c\/b\u003e: Rich in iron, phosphorus and magnesium to support energy production, bone strength and healthy red blood cell function\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOrganic and Fair Trade\u003c\/b\u003e: Certified organic and fair trade practices ensure the product is grown with respect for people, planet and sustainable farming communities\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNaturally Sweet and Earthy\u003c\/b\u003e: A wholesome snack with a balanced natural sweetness and earthy depth that satisfies cravings without artificial additives\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended Use\u003c\/b\u003e: Enjoy as a quick bite at work or school, sprinkle on yogurt or cereals for crunch, or mix into trail blends for on the go nutrition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese skinned tigernuts are a convenient plant based snack you can reach for any time. The high fibre helps curb cravings and supports digestive comfort between meals, while iron, phosphorus and magnesium contribute to everyday energy and wellbeing. Organic and Fair Trade certification reflects Ecoideas commitment to sustainable farming and transparent sourcing. Packaged in a 227 gram pouch, this wholesome bite delivers natural sweetness and lasting satisfaction without artificial additives.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Ecoideas","offers":[{"title":"Default Title","offer_id":41920035717289,"sku":"013935","price":13.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/875405002849_1.JPG?v=1773867485"},{"product_id":"organic-fair-trade-tigernuts-stone-ground-200g","title":"Organic Fair Trade Tigernuts - Stone Ground - (200g)","description":"\u003cdiv\u003e\n\u003cp\u003eEcoideas Organic Fair Trade Tigernuts Stone Ground 200g offers a naturally sweet earthy snack that helps support appetite control while delivering steady energy through the day. Tigernuts are tubers, not nuts, and they bring a nutrient rich profile to everyday snacking.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic and Fair Trade certified\u003c\/b\u003e: Grown to organic standards and produced under fair labor practices you can trust\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHigh fiber content\u003c\/b\u003e: forty one percent fiber helps support digestion and fullness\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMineral rich\u003c\/b\u003e: iron, phosphorus and magnesium support energy metabolism and bone health\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNaturally sweet and versatile\u003c\/b\u003e: a tasty snack on its own or a flexible ingredient for cereals, yogurt, baking and toppings\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStone ground\u003c\/b\u003e: milled with traditional stone grinding to yield a smooth mix that blends easily into recipes\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended use\u003c\/b\u003e: enjoy as a ready to eat snack on the go; sprinkle on oats or yogurt; blend into smoothies; use as a flour substitute in baking; store in a cool dry place\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTigernuts fit into a plant based lifestyle and suit busy people, athletes and families looking for a wholesome snack. The high fiber content supports digestive comfort and may help curb appetite, while the mineral content supports energy levels and bone health. Sourced from organic farms under fair trade practices, this stone ground form offers a convenient ingredient for baking, smoothies and toppings without artificial additives. Ecoideas partners with growers who share a commitment to sustainability, quality and transparent supply chains.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Ecoideas","offers":[{"title":"Default Title","offer_id":41920035750057,"sku":"013963","price":12.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/875405002566_1.JPG?v=1773867485"},{"product_id":"pumpkin-seeds-spicy-113g","title":"Pumpkin Seeds Spicy 113g","description":"\u003cdiv\u003e\n\u003cp\u003eEden Spicy Pumpkin Seeds are certified organic and roasted to deliver a bold peppery bite. This convenient package reflects Eden commitment to flavor, purity, and responsible farming you can trust.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic\u003c\/b\u003e: Certified organic pumpkin seeds grown on trusted farms and harvested without synthetic pesticides.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDry Roasted\u003c\/b\u003e: Lightly roasted to a crisp texture that enhances the spicy coating.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSpicy Flavor\u003c\/b\u003e: A bold spice blend that delivers warmth with a clean, lingering finish.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eResealable Package\u003c\/b\u003e: Resealable pouch keeps seeds fresh between snacking sessions.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNet Weight\u003c\/b\u003e: 113 g, sized for personal use or sharing at gatherings.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFrom Eden\u003c\/b\u003e: Trusted brand known for quality ingredients and transparent sourcing.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended Use\u003c\/b\u003e: Enjoy on the go as a snack or as a crunchy topper for salads, yogurt, oats, or bowls.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese spicy pumpkin seeds offer a satisfying plant based protein boost and fiber, making them a convenient addition to meals or snacks. The organic certification provides peace of mind about farming practices and ingredient integrity. The sturdy resealable pouch helps you keep flavor intact from the first bite to the last. Ideal for busy mornings, post workout refuels, or school lunch boxes, they pair well with sweet or savory dishes alike.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Eden","offers":[{"title":"Default Title","offer_id":41920039125161,"sku":"014081","price":5.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/024182020816_1.JPG?v=1773874718"},{"product_id":"raw-almonds-200g","title":"Raw Almonds 200g","description":"\u003cdiv\u003e\n\u003cp\u003eLeft Coast Organics Raw California Almonds offer a clean, crunchy bite with no added flavors or salt. Sourced from sustainable California farms, this 200 g bag provides a versatile pantry staple for snacking, cooking, and baking.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrigin\u003c\/b\u003e: Raw California almonds sourced from sustainable farms in California\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOrganic\u003c\/b\u003e: Organic almonds with no added flavoring or salt\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePackaging\u003c\/b\u003e: 200 g pouch with a clear window to view the almonds\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFreshness\u003c\/b\u003e: Sealed to preserve freshness from bag to table\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNutrition\u003c\/b\u003e: Rich in protein, fiber and healthy fats for lasting energy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese almonds deliver a clean, nutty flavor and a satisfying crunch. Each handful provides plant protein, fiber, and heart healthy fats that support steady energy between meals. Because they are raw, you control salt and sweetness, making them ideal for customizing snacks, breakfast bowls, or baking. The 200 g size is convenient for daily use and reduces waste in busy households. Left Coast Organics emphasizes sustainable practices, so you can feel confident about your purchase while enriching your pantry with a high quality nut.\u003c\/p\u003e\n\u003ch3\u003eRecommended use\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003eSnack straight from the bag for a quick protein lift\u003c\/li\u003e \u003cli\u003eSprinkle on yogurt, oats, or salads for crunch\u003c\/li\u003e \u003cli\u003eBlend into smoothies or make homemade almond butter\u003c\/li\u003e \u003cli\u003eUse in baking such as muffins or energy bars\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Left Coast","offers":[{"title":"Default Title","offer_id":41920203948201,"sku":"017310","price":14.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/625691220102_1.JPG?v=1773867931"},{"product_id":"walnuts-org-180g","title":"Walnuts Org 180g","description":"\u003cdiv\u003e\n\u003cp\u003eLeft Coast Organics Organic Walnuts 180 g are a convenient, healthy pantry staple sourced from California orchards. This raw and organic pack delivers a clean, nuanced flavor that enhances snacks and meals alike.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic\u003c\/b\u003e: Certified organic walnuts grown without synthetic pesticides to deliver pure flavor and quality\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRaw and unroasted\u003c\/b\u003e: Raw and unroasted processing preserves natural oils and delicate textures\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCalifornia grown\u003c\/b\u003e: Grown in select California regions for consistent, high quality nuts\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eConvenient 180 g pouch\u003c\/b\u003e: Resealable pouch keeps walnuts fresh and easy to store\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese walnuts offer versatile use across meals and snacks. Enjoy them as a quick on the go snack or sprinkled over yogurt, oatmeal, and salads for a crunch plus nutrition. They bake well into muffins and cookies or can be blended into a creamy walnut butter for spreads. The 180 g pack is ideal for individuals and small households who want fresh nuts without waste. Left Coast Organics sources responsibly from California farms, emphasizing purity and traceability from farm to table. For storage, keep in a cool dry place and reseal after opening to preserve crispness and flavor. Recommended uses: add chopped walnuts to cereals or yogurt; fold into homemade granola; bake into muffins or brownies; blitz with olive oil and salt for a simple walnut butter; use as a topping to finish roasted vegetables and salads.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Left Coast","offers":[{"title":"Default Title","offer_id":41920203980969,"sku":"017311","price":11.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/625691220041_1.JPG?v=1773867931"},{"product_id":"whole-raw-cashews-200g","title":"Whole Raw Cashews 200g","description":"\u003cdiv\u003e\n\u003cp\u003eLeft Coast Organics Whole Raw Cashews 200 g deliver pure, shelled nuts with a delicate buttery flavor and natural creaminess. This versatile pouch supports snacking, cooking, and baking with ease.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic certification\u003c\/b\u003e: Sourced from organic farms to ensure pesticide free, clean flavor and responsible farming.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRaw and natural\u003c\/b\u003e: Processed to preserve delicate oils and a mild taste ideal for raw snacks or light toasting.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePlant protein\u003c\/b\u003e: A protein rich snack that supports energy and everyday nutrition for vegetarians and vegans.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile uses\u003c\/b\u003e: Great for snacking, adding to trail mixes, blending into sauces, or topping bowls and salads.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended uses\u003c\/b\u003e: Enjoy on its own, blend into smoothies, make cashew cream, or bake into desserts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith a convenient 200 g pouch, you can portion as needed and keep freshness sealed between uses while planning meals or snacks. Cashews deliver healthy fats, fiber, and minerals that support steady energy, heart health, and satiety. Use them in curries, creamy sauces, or baked goods to add richness without dairy. This organic option aligns with sustainable farming practices and the Left Coast commitment to quality, making it ideal for home cooks, busy families, students, and anyone seeking wholesome, efficient nutrition. This makes it a practical staple for meal prep, school lunches, and on the go snacking.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Left Coast","offers":[{"title":"Default Title","offer_id":41920204046505,"sku":"017312","price":10.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/625691220072_1.JPG?v=1773867931"},{"product_id":"pumpkin-seeds-300g","title":"Pumpkin Seeds 300g","description":"\u003cdiv\u003e\n\u003cp\u003eLeft Coast Organics Raw Pumpkin Seeds are a clean, nutrient dense snack and pantry essential. Sourced from certified organic farms, this 300 g bag reflects the brand's commitment to sustainable sourcing and honest nutrition for everyday healthy living.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eCertified Organic\u003c\/b\u003e: Sourced from organic farms with no synthetic pesticides or additives to preserve flavor and nutrients.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRaw and Minimal Processing\u003c\/b\u003e: Kept in their natural state to deliver a clean crunch and maximum nutrition.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e300 g Resealable Pouch\u003c\/b\u003e: Convenient airtight packaging that preserves freshness after opening.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNutrient Dense\u003c\/b\u003e: High in protein, healthy fats, magnesium, zinc and manganese for daily nourishment.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile Culinary Use\u003c\/b\u003e: Ideal for snacking, trail mix, salads, baking, smoothies, and topping oats or yogurt.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended Use\u003c\/b\u003e: Enjoy straight from the bag, roast lightly for extra crunch, or blend into dressings and shakes.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStorage and Freshness\u003c\/b\u003e: Store in a cool, dry place and seal the pouch to maintain freshness after opening.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSustainable Brand Promise\u003c\/b\u003e: Left Coast Organics partners with growers who prioritize soil health and ethical farming practices.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eProtein and minerals support daily energy and overall wellness, while the seeds' natural, gentle flavor works in both sweet and savory dishes. Free from artificial additives, they elevate snacks, salads, oats, yogurts, and baking without overpowering other ingredients. Left Coast Organics delivers a reliable, flavorful option for anyone seeking simple, wholesome nutrition. Great for busy families and active individuals.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Left Coast","offers":[{"title":"Default Title","offer_id":41920204210345,"sku":"017313","price":8.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/625691220010_1.JPG?v=1773867931"},{"product_id":"flaxmeal-brown-org-453g","title":"Flaxmeal Brown org 453g","description":"\u003cdiv\u003e\n\u003cp\u003eDiscover a versatile organic ingredient that boosts nutrition in everyday meals. Bob's Red Mill Organic Whole Ground Brown Flaxseed Meal adds a nutty texture and omega 3 fatty acids to baking, smoothies, and breakfast bowls.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic whole ground flaxseed\u003c\/b\u003e: Sourced from organic flax crops and milled to a fine meal for easy mixing into batters, yogurts, cereals, and baked goods for a smooth texture\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePlant based omega 3 fatty acids\u003c\/b\u003e: Supports heart health and daily nutrition by providing essential plant derived fats important for overall wellness with a nutty flavor that blends into sweet and savory dishes\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHigh fiber content\u003c\/b\u003e: Contains both soluble and insoluble fiber that supports digestion, helps maintain steady energy, and promotes fullness between meals\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGluten free\u003c\/b\u003e: Gluten free formulation ensures compatibility with gluten free and allergen friendly recipes, allowing safe use in pancakes, breads, and desserts\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eUSDA Organic and Non GMO\u003c\/b\u003e: Certified organic and produced without genetic modification, aligning with responsible farming and clean ingredient standards\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse this flaxseed meal to enrich muffins, breads, pancakes, smoothies, yogurts, and cereals with fiber and healthy fats. It adds a subtle nutty note to both sweet and savory dishes and helps improve texture in baked goods. For vegan recipes, mix 1 tablespoon of flaxseed meal with 3 tablespoons water to create a flax egg as a versatile binding option.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41920213352617,"sku":"017564","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/039978339379_1.JPG?v=1773868690"},{"product_id":"roasted-baru-seeds","title":"Roasted Baru Seeds","description":"\u003cdiv\u003e\n\u003cp\u003eDiscover a wholesome peanut substitute that delivers protein and flavor with a sustainable twist. Natural Traditions roasted baru seeds are hand harvested in the Cerrado to provide a nutrient dense legume that fits vegan and kosher diets.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eProtein per serving\u003c\/b\u003e: 7 grams of protein per serving to support daily needs\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFiber rich\u003c\/b\u003e: A good source of fiber with fermented beet and probiotics for gut health\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSustainably grown\u003c\/b\u003e: Cultivated and harvested with forest friendly practices\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDigestibility enhanced\u003c\/b\u003e: Gently roasted to improve digestibility and flavor\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eProbiotics included\u003c\/b\u003e: Fermented beet and probiotics support gut wellness\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNon GMO and vegan\u003c\/b\u003e: Free from genetic modification and suitable for vegan diets\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eKosher approved\u003c\/b\u003e: Labeled as kosher for meal planning\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFlavor profile\u003c\/b\u003e: Nutty taste that resembles peanuts without using actual peanuts\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended Use\u003c\/b\u003e: Enjoy as a snack, add to trail mixes or top meals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese seeds from Natural Traditions deliver a protein rich plant based option that complements many diets. Seven grams of protein per serving, plus fiber and healthy fats, help support fullness and steady energy throughout the day. Roasted to boost digestibility, baru seeds offer a buttery nutty crunch without peanuts. They are sustainably grown and harvested in the Cerrado, supporting forest protection and communities. The addition of fermented beet and probiotics supports gut health, making this snack a versatile choice for vegan, vegetarian, and kosher households. Use them as a quick snack, a topping for yogurt or oats, or a flavorful addition to trail mixes and baking.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Natural Traditions","offers":[{"title":"Default Title","offer_id":41920297205929,"sku":"019860","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/11b4ae256013ef7da14c372e47bb5efb.png?v=1774350742"},{"product_id":"raw-pecan-halves-200g","title":"Raw Pecan Halves 200g","description":"\u003cdiv\u003e\n\u003cp\u003eVita Market Organic Raw Pecan Halves come in a 200 g resealable pack. These fresh unsalted pecan halves offer a rich buttery flavor and a crunchy texture, ideal for snacking, baking, and finishing sweet or savory dishes.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic and All Natural Pecans\u003c\/b\u003e: All natural pecans with no additives, preservatives or salt for pure flavor.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFreshness Preserved in Resealable Pack\u003c\/b\u003e: The bag keeps pecans fresh after opening.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile Use\u003c\/b\u003e: Ideal for pies, cookies, granola, roasted snacks, salads, and cheese boards.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNutritional Advantage\u003c\/b\u003e: Rich in healthy fats, fiber, vitamins, and antioxidants.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAllergen Information\u003c\/b\u003e: Contains tree nuts; produced in a facility that may handle other nuts.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStorage and Diet\u003c\/b\u003e: Store in a cool dry place and refrigerate or freeze to extend freshness; suitable for vegan, vegetarian, and gluten free diets.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePreparation Tips\u003c\/b\u003e: Lightly toast in a dry pan or oven to release aroma and crunch; chop for baking or leave whole for presentation.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended Use\u003c\/b\u003e: Recommended use: add to pies, salads, granola, or cheese boards, or enjoy as a quick snack.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese organic raw pecan halves deliver a buttery, slightly sweet, and richly nutty flavor that elevates pastries, salads, and savory dishes. They are a nutrient dense source of healthy fats, fiber, vitamins, and antioxidants, making them a satisfying snack or pantry staple. The 200 g pack in a resealable bag helps maintain peak freshness and easy portion control for daily use. Their clean ingredient list appeals to vegan, vegetarian, and gluten free diets, and their versatile flavor suits both bakers and hosts. For extra aroma and crunch, lightly toast before using.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Vita Market","offers":[{"title":"Default Title","offer_id":41920390463657,"sku":"020924","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/020924.jpg?v=1773868353"},{"product_id":"org-pumpkin-seeds-185g","title":"Pumpkin Seeds Organic 185g","description":"\u003cdiv\u003e\n\u003cp\u003eElan Organic Pumpkin Seeds in a 185 g bag offer a simple, wholesome snack or kitchen staple. These raw seeds come from carefully selected organic sources to deliver natural flavor and nutrition.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic\u003c\/b\u003e: certified organic pumpkin seeds\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRaw\u003c\/b\u003e: minimally processed and chemical free\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWeight\u003c\/b\u003e: 185 g per pack\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOmega 6 rich\u003c\/b\u003e: good source of omega 6 fatty acids\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCopper rich\u003c\/b\u003e: very high in copper\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eIron rich\u003c\/b\u003e: high in iron\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eElan Organic Pumpkin Seeds are a versatile pantry staple that add crunch and nutrition to meals and snacks. Their nutty flavor and crisp texture make them ideal for topping yogurt, oats, salads, soups, and homemade granola. Packed in a 185 g bag, they are easy to portion for daily use and keep well when stored in a cool, dry place. The seeds supply healthy fats, plant protein, and essential minerals, including copper and iron that support energy metabolism and red blood cell production. Choosing organic means grown with fewer pesticides and greater environmental stewardship, aligning with Elan commitment to clean, transparent sourcing. This makes them a reliable everyday ingredient for families, athletes, and mindful eaters.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended use\u003c\/strong\u003e: sprinkle on yogurt or oats for crunch, add to salads for texture, bake into bread or muffins, or blend into pesto for a nutty flavor.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Elan","offers":[{"title":"Default Title","offer_id":41920410321065,"sku":"021372","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/805509084939_1.JPG?v=1773867448"},{"product_id":"hemp-chia-seeds-200g","title":"Hemp + Chia Seeds 200g","description":"\u003cdiv\u003e\n\u003cp\u003ePrana Hemp and Chia Seeds in a convenient 200g pack deliver natural plant powered nutrition for daily meals. The shelled mix is ready to sprinkle into cereals, smoothies, yogurt and salads without the work of shells.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eShelled hemp and chia seeds\u003c\/b\u003e: Ready to mix with no shells to crack, making breakfast quick.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePlant based protein\u003c\/b\u003e: Provides essential amino acids from hemp and chia.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHigh in dietary fiber\u003c\/b\u003e: Supports digestion and fullness between meals.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHealthy fats rich in omega 3\u003c\/b\u003e: Delivers essential fatty acids for energy and heart health.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile uses\u003c\/b\u003e: Great for breakfast bowls, smoothies, yogurt, salads and baking.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePrana organic quality\u003c\/b\u003e: Sourced from organic farming with clean ingredients.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended use\u003c\/b\u003e: Sprinkle over yogurt or cereal, blend into smoothies, or fold into batter.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith Prana Hemp and Chia Seeds you gain a convenient, versatile source of plant protein, fiber and healthy fats designed to support daily energy, digestion and satiety. The 200g pack keeps pantry staples within reach for quick, nourishing meals, whether you are preparing a speedy breakfast or a wholesome snack. Ideal for active individuals, plant based eaters, and anyone seeking simple nutrition made from natural ingredients.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Prana","offers":[{"title":"Default Title","offer_id":41920443809961,"sku":"022197","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/877693002006_1.JPG?v=1773868382"},{"product_id":"flax-chia-seeds-225g","title":"Flax + Chia Seeds 225g","description":"\u003cdiv\u003e\n\u003cp\u003eDiscover a convenient mix of flax and chia seeds in a 225 g bag from Prana. This whole seeds blend adds fiber, healthy fats, and plant protein to your daily meals.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic\u003c\/b\u003e: Grown without synthetic pesticides to deliver clean seeds\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWhole seeds\u003c\/b\u003e: Includes the entire flax and chia seeds for texture and nutrition\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRich in fibre\u003c\/b\u003e: Supports digestion and helps you feel full longer\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePlant based protein\u003c\/b\u003e: A simple addition to breakfasts, smoothies, or baking\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile use\u003c\/b\u003e: Sprinkle on yogurt, oats, salads, or fold into muffins and bread\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBy pairing flax and chia, this blend provides a balanced mix of fibre, essential fats, and minerals. The seeds are easy to incorporate into meals, helping you reach daily fibre targets while adding crunch and flavor. This product reflects Prana's commitment to organic sourcing and responsible production, delivering a clean pantry staple for busy mornings, post workout snacks, and family meals. Use it to boost cereal bowls, yogurt parfaits, and smoothie blends, or to enrich breads, muffins, and trail mixes. The compact 225 g pack is ideal for trying a new habit without commitment and its subtle nutty aroma pairs well with both sweet and savoury dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRecommended use\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eSprinkle one to two tablespoons over yogurt or cereal, blend into smoothies, or fold into batters for muffins and breads. Store in a cool dry place in an airtight container after opening.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Prana","offers":[{"title":"Default Title","offer_id":41920443941033,"sku":"022198","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/877693002303_1.JPG?v=1773868382"},{"product_id":"hemp-hearts-2","title":"Hemp Hearts","description":"\u003cdiv\u003e\n\u003cp\u003eFrom Manitoba Harvest, a trusted Canadian hemp foods brand, Hemp Hearts are shelled hemp seeds that deliver easy to digest plant based protein. This versatile ingredient adds nutrition to daily meals with no grinding or special prep required.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eShelled hemp seeds\u003c\/b\u003e: Ready to use with no grinding required\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePlant based protein\u003c\/b\u003e: Easy to digest protein that fits vegan and vegetarian diets\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMinerals\u003c\/b\u003e: Natural minerals to support daily nutrition\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGluten free and GMO free\u003c\/b\u003e: Suitable for gluten free meals and GMO free farming\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile use\u003c\/b\u003e: Sprinkle into yogurt smoothies salads or baking\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended use\u003c\/b\u003e: Add Hemp Hearts to breakfasts, smoothies, salads or bake into bars\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese shelled hemp seeds provide a complete plant based protein that supports muscle recovery and daily energy. They carry healthy fats including omega 3 and omega 6 fatty acids that support heart health. The mild nutty flavor blends into yogurt, smoothies and salads without overpowering other ingredients, making it easy to increase protein and essential fats every day. The gluten free and GMO free certification reassures mindful eaters, while the resealable package helps maintain freshness for busy households. Ideal for vegans, vegetarians and anyone seeking dairy free protein.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Manitoba Harvest","offers":[{"title":"Default Title","offer_id":41920456491177,"sku":"022421","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/022421.jpg?v=1775773112"},{"product_id":"sprouted-chia-flax","title":"Sprouted Chia\/Flax","description":"\u003cdiv\u003e\n\u003cp\u003eOrganic Traditions Sprouted chia and flax seed powder blends sprouted chia seeds with sprouted flax seeds into a convenient ready to use powder. From Organic Traditions a trusted brand in organic seeds this living food is cold milled to preserve enzymes and nutrients for daily meals.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eCertified organic\u003c\/b\u003e: 100 percent organic ingredients with no GMOs\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGluten free\u003c\/b\u003e: Suitable for gluten sensitive diets\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSprouted and cold milled\u003c\/b\u003e: Seeds bio transformed into a fine powder ready to blend\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHigh fibre\u003c\/b\u003e: Five grams per serving supports digestion\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOmega 3 rich\u003c\/b\u003e: Three grams per serving from plant sources\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eORAC score\u003c\/b\u003e: 1600 per 15 gram serving for antioxidant power\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNo additives\u003c\/b\u003e: No flavours fillers preservatives or oils\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach serving provides calcium and iron to support bone health and energy metabolism while offering a natural omega 3 source for heart and brain support. The high fibre content helps with satiety and digestion, making it a versatile addition to smoothies, yogurt, oats, or batter. This powder reflects the brands commitment to purity and quality with no artificial ingredients and strong antioxidant potential to keep ingredients fresh longer in a busy kitchen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eOne to two tablespoons stirred into smoothies yogurt oats or shakes\u003c\/li\u003e \u003cli\u003eReplace part of flour with this powder in baking for added fibre and omega 3\u003c\/li\u003e \u003cli\u003eStore the packet in a cool dry place after opening to maintain freshness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Organic Traditions","offers":[{"title":"Default Title","offer_id":41920469106857,"sku":"023468","price":10.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/afd51b1de67cbcbb079f507fe5a8d1e7.png?v=1774070992"},{"product_id":"walnut-pieces-shelled-walnuts","title":"Walnut Pieces 200G 200g","description":"\u003cdiv\u003e\n\u003cp\u003eVita Market Walnut Pieces are premium shelled walnuts in a convenient 200 g pack. This perishable item is available for in store pickup or same day delivery to ensure freshness when you need it.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eReady to use\u003c\/b\u003e: Halves and small pieces come ready for quick integration into recipes\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePure ingredients\u003c\/b\u003e: Walnuts only with no additives or preservatives\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSealed freshness\u003c\/b\u003e: Resealable packaging keeps flavor and crunch\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHeart healthy fats\u003c\/b\u003e: Rich in unsaturated fats and natural antioxidants\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile cooking\u003c\/b\u003e: Ideal for baking salads granola toppings sauces cereals and direct snacking\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended uses\u003c\/b\u003e: Use in cookies muffins oats granola bowls and as a crunchy topping\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese walnut pieces boost flavor with a rich nutty note while delivering heart healthy fats and protein. The crunchy texture adds depth to baked goods and salads, and the single ingredient profile supports balanced eating. Versatile enough for daily meals, Vita Market Walnut Pieces help you craft quick bites or showpiece desserts with confidence. Their freshness is preserved by sturdy packaging that keeps aroma and texture from farm to table, making them a dependable staple for home chefs and meal prep enthusiasts alike.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Vita Market","offers":[{"title":"Default Title","offer_id":41920512032937,"sku":"101333","price":6.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/101333_1.jpg?v=1773868709"},{"product_id":"cashews-whole-organic-200g","title":"Cashews Whole Organi 200g","description":"\u003cdiv\u003e\n\u003cp\u003eVita Market Organic Whole Cashews in a 200 g bag deliver a creamy texture with a mild buttery flavor. This perishable item is available for in store pickup or same day delivery, making it easy to enjoy fresh cashews at home.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic and Whole\u003c\/b\u003e: Sourced from certified organic growers to preserve purity and flavor.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCreamy Texture and Mild Flavor\u003c\/b\u003e: Uniform whole kernels offer a rich mouthfeel and subtle buttery taste.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHigh Versatility\u003c\/b\u003e: Great for direct snacking, trail mixes, baking, sauces, and savory dishes.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFresh Sealed Packaging\u003c\/b\u003e: Resealable bag keeps aroma, crunch, and freshness until use.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDairy Free and Plant Based\u003c\/b\u003e: Naturally dairy free and vegan friendly, ideal for dairy free diets.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNutrition Dense\u003c\/b\u003e: Rich in healthy fats, plant based protein, magnesium and copper.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAllergen Warning\u003c\/b\u003e: Contains tree nuts and may be processed in facilities handling peanuts and other nuts.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStorage and Handling\u003c\/b\u003e: Store in a cool dry place; refrigerate after opening to extend freshness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese cashews provide sustained energy from heart healthy fats and plant based protein, supporting overall wellness. Their creamy texture enhances sauces for dairy free dishes and desserts without added dairy. The mild flavor pairs well with both savory and sweet recipes, expanding your cooking possibilities while keeping ingredients simple. Naturally free from dairy and gluten, they fit a variety of dietary plans, making them a versatile pantry staple for families and mindful eaters.\u003c\/p\u003e\n\u003ch3\u003eRecommended uses\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003eDirect snacking for a quick energy boost\u003c\/li\u003e \u003cli\u003eTrail mixes with fruit and seeds\u003c\/li\u003e \u003cli\u003eCashew cream for sauces and dairy free recipes\u003c\/li\u003e \u003cli\u003eBaking and dessert toppings such as nut based crusts\u003c\/li\u003e \u003cli\u003eEnhancing grain bowls and savory dishes with creamy texture\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Vita Market","offers":[{"title":"Default Title","offer_id":41920569704617,"sku":"121040","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/121040_1.jpg?v=1773867698"},{"product_id":"slivered-almonds-100-100g","title":"Almonds Slivered 100 100g","description":"\u003cdiv\u003e\n\u003cp\u003eVita Market Slivered Almonds are a perishable ingredient available for in store pickup or same day delivery. From Vita Market, a brand known for reliable pantry staples, these thin uniform almond slivers toast evenly and add a light crunch to baked goods, cereals, salads, and desserts.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003e100 percent almonds\u003c\/b\u003e: no additives or preservatives\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eThin slivered slices\u003c\/b\u003e: uniform pieces for even toasting and presentation\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eReady to use\u003c\/b\u003e: perfect for baking, cooking, and garnishing\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSealed pack\u003c\/b\u003e: maintains freshness and simplifies portioning\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNet weight\u003c\/b\u003e: 100 g per pack\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAllergen information\u003c\/b\u003e: contains tree nuts almonds\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStorage guidance\u003c\/b\u003e: store in a cool dry place and refrigerate after opening\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese almonds provide a crunchy texture and a natural nutty flavor while offering healthy fats and protein. The 100 g pack is portion controlled, helping you achieve consistent results in recipes and plating. Stored properly, they stay fresh and ready to elevate everyday meals and special desserts.\u003c\/p\u003e\n\u003ch3\u003eRecommended Use\u003c\/h3\u003e\n\u003cp\u003eSprinkle slivered almonds on salads and cereals for texture, stir into yogurt, or top pastries for a delicate crunch. Lightly toast the slivers in a dry pan or oven to release aroma and color. Keep the pack sealed and refrigerate after opening to maintain freshness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Vita Market","offers":[{"title":"Default Title","offer_id":41920575504553,"sku":"127915","price":4.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/127915_1.jpg?v=1773875164"},{"product_id":"hemp-hearts-3","title":"Hemp Hearts","description":"\u003cdiv\u003e\n\u003cp\u003eManitoba Harvest Hemp Hearts are shelled hemp seeds that deliver a clean plant based protein with a mild nutty flavor. They are simple to use and fit easily into daily meals.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eProtein rich\u003c\/b\u003e: 10 g protein per 30 g serving to support daily protein needs\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOmega 3 and 6\u003c\/b\u003e: 12 g of omega 3 and 6 per serving to support heart and brain health\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEasy to use\u003c\/b\u003e: No grinding required; sprinkle on foods or blend into smoothies\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDiet friendly\u003c\/b\u003e: Gluten free, vegetarian, vegan and kosher options\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCanadian grown\u003c\/b\u003e: Produced in Canada by Manitoba Harvest with GMO free ingredients\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAll natural flavor\u003c\/b\u003e: Delicate nutty taste that enhances salads yogurt and cereals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eManitoba Harvest Hemp Hearts deliver a clean plant based protein plus essential fatty acids in a convenient shelled seed. Each serving provides protein to support muscle recovery and ongoing energy, along with omega 3 and 6 to support heart and brain health. The seeds are easy to digest and require no grinding, helping you add nutrition to yogurt, smoothies or salads quickly. Grown in Canada and kept GMO free, they align with vegetarian vegan and kosher diets, making them a flexible choice for athletes, busy families, and health minded eaters. With a delicate nutty flavor, they blend seamlessly into a wide range of meals without overpowering other ingredients. For best results, combine Hemp Hearts with fruits greens or dressings to boost fiber and mineral intake. Recommended use: Sprinkle on salads, yogurt, or blend into smoothies.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Manitoba Harvest","offers":[{"title":"Default Title","offer_id":41920608403625,"sku":"203600","price":7.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/203600.png?v=1775773369"},{"product_id":"organic-hemp-hearts-2","title":"Organic Hemp Hearts","description":"\u003cdiv\u003e\n\u003cp\u003eOrganic Hemp Hearts from Manitoba Harvest offer a clean plant based protein boost and essential fatty acids in a convenient shelled seed. These seeds are ready to use with no grinding required, making it simple to add nutrition to everyday meals.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic and Non GMO\u003c\/b\u003e: Canadian grown organic and non GMO hemp seeds ensure purity and ethical farming practices.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHigh protein\u003c\/b\u003e: Provides 10 g of protein per 30 g serving to support daily muscle and energy needs.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOmega rich\u003c\/b\u003e: Delivers 12 g of Omega 3 and 6 per serving to support heart health and brain function.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePackaging\u003c\/b\u003e: Sold in a 340 g bag for easy stocking and everyday use in households and meal prep.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePrep ready\u003c\/b\u003e: Shelled hemp seeds require no grinding and blend smoothly into hot or cold dishes.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile use\u003c\/b\u003e: Great for yogurt smoothies salads oats and baked goods adding texture and subtle nutty flavor.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDiet friendly\u003c\/b\u003e: Suitable for vegan and vegetarian diets as well as gluten free and kosher requirements.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBrand trust\u003c\/b\u003e: Manitoba Harvest is a trusted hemp expert known for quality consistency and responsible sourcing.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended use\u003c\/b\u003e: Sprinkle on breakfast bowls mix into smoothies or top meals for quick protein and crunch.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese hemp hearts offer a reliable source of plant based protein and healthy fats to support daily energy and satiety. The mild nutty flavor blends into yogurt smoothies oats and salads without overpowering other ingredients. Organic and non GMO they fit vegan vegetarian gluten free and kosher lifestyles.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Manitoba Harvest","offers":[{"title":"Default Title","offer_id":41920608764073,"sku":"203606","price":15.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/203606.png?v=1775773349"},{"product_id":"organic-pine-nuts-100g","title":"Pine Nuts Org 100g","description":"\u003cdiv\u003e\n\u003cp\u003eVita Market Organic Pine Nuts 100g offer premium shelled pine nuts with a rich buttery flavor that elevates pesto, salads, sauces, and baked dishes. This perishable item is available for in store pickup or same day delivery.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic Certification\u003c\/b\u003e: Certified organic; origin may vary by batch.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNet Weight\u003c\/b\u003e: 100 g in a resealable bag.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eForm\u003c\/b\u003e: Shelled raw pine nuts.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePackaging\u003c\/b\u003e: Resealable bag preserves freshness after opening.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStorage\u003c\/b\u003e: Refrigerate after opening; store in a cool, dry place away from direct sunlight.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAllergens\u003c\/b\u003e: May contain traces of tree nuts.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eUses\u003c\/b\u003e: Ideal for pesto, salads, baking, sauces, and garnishes.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNutritional Highlights\u003c\/b\u003e: Rich in healthy fats, protein, vitamins, and minerals.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePreparation Tips\u003c\/b\u003e: Toast in a dry skillet for 1 to 3 minutes to heighten flavor.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended Use\u003c\/b\u003e: Use in pesto, top roasted vegetables, or mix into grain bowls for a buttery finish.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVita Market Organic Pine Nuts 100 g are a versatile pantry staple that enhance flavor and texture in many dishes. The organic certification and fresh resealable packaging ensure quality you can trust. Use them to create vibrant pestos, crisp garnishes, baked treats, or creamy sauces. They pair well with vegetables, grains, and seafood, delivering healthy fats, protein, and essential minerals in every bite. For best results, toast briefly to unlock their buttery aroma and store refrigerated after opening.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Vita Market","offers":[{"title":"Default Title","offer_id":41920639729833,"sku":"272011","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/272011_1.jpg?v=1773867368"},{"product_id":"flax-meal-golden-organic-400g","title":"Flax Meal Golden Org 400g","description":"\u003cdiv\u003e\n\u003cp\u003eVita Market Organic Golden Flax Meal 400g is a finely ground flaxseed meal with a mild nutty flavor that blends easily into everyday recipes. This perishable product is available for in store pickup or same day delivery.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic golden flax meal\u003c\/b\u003e: Finely milled flax seeds deliver a smooth powder that blends into batters and bowls without clumping.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePlant based omega 3 rich\u003c\/b\u003e: High in ALA, supporting heart health when included as part of a balanced diet.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDietary fiber packed\u003c\/b\u003e: Helps promote fullness and supports digestive regularity with every serving.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLignans for antioxidant support\u003c\/b\u003e: Naturally occurring compounds that complement a healthful eating pattern.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMild nutty flavor and smooth texture\u003c\/b\u003e: Enhances muffins, breads, smoothies, oats, yogurt and porridge without altering color.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVegan egg substitute\u003c\/b\u003e: Use to replace eggs in baking; mix 1 tablespoon flax meal with 3 tablespoons water to equal one egg.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGluten free and versatile\u003c\/b\u003e: Naturally gluten free; check allergen statements if sensitive to tree nuts or sesame.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStorage and freshness\u003c\/b\u003e: Keep sealed and cool after opening to preserve flavor and texture.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBrand context\u003c\/b\u003e: From Vita Market, a trusted source for organic pantry staples and everyday wellness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis flax meal offers a practical way to boost daily fiber and essential fatty acids for both plant based and omnivore diets. Its gentle flavor suits breakfast bowls, baked goods and vegan desserts, while the vegan egg substitute expands baking options. Naturally gluten free, it pairs well with oats, yogurt and smoothies, helping you craft nourishing meals that satisfy without overwhelming recipes. For best results, store sealed in a cool place after opening to maintain peak freshness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Vita Market","offers":[{"title":"Default Title","offer_id":41920675610793,"sku":"751051","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/751051_1.jpg?v=1773867077"},{"product_id":"ground-hemp-seedfs-227g","title":"Ground Hemp Seeds 227g","description":"\u003cdiv\u003e\n\u003cp\u003eGround Hemp Seeds 227 g from Manitoba Harvest offer a versatile, nutrient dense ingredient for everyday meals. Ground for easy blending, they weave fiber and plant protein into smoothies, yogurt, oats, and baked goods.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eFinely milled texture\u003c\/b\u003e: blends smoothly into smoothies, yogurt, oats, and batters\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHigh fiber content\u003c\/b\u003e: 6 g of fiber per serving supports digestion and fullness\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOmega fatty acids\u003c\/b\u003e: 1 g of omega 3 and 6 per serving for heart friendly fats\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePlant protein\u003c\/b\u003e: a convenient source of protein to complement meals for vegan and non vegan diets\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGluten free and non GMO\u003c\/b\u003e: suitable for gluten free diets and non GMO products\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eManitoba Harvest heritage\u003c\/b\u003e: from a trusted brand known for sustainable hemp farming\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGround Hemp Seeds deliver a robust source of plant nutrition with a mild nutty flavor that blends into both sweet and savory dishes. They make it easy to add fiber and healthy fats to everyday meals without changing textures, helping busy families, athletes, and anyone seeking more sustainable options. Use them to top yogurt or salads, fold into smoothies, or bake into muffins and energy bites for added protein and nutrition. Packaged in a 227 g bag, this Manitoba Harvest product reflects a long standing commitment to quality and responsible sourcing. Recommended use: add a tablespoon to smoothies, oatmeal, or muffin batter to boost fiber and protein while keeping flavors balanced.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Manitoba Harvest","offers":[{"title":"Default Title","offer_id":42288259825833,"sku":"024576","price":7.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/024576.png?v=1775773302"},{"product_id":"organic-raw-pumpkin-seeds-250g","title":"Organic Raw Pumpkin Seeds 250g","description":"\u003cdiv\u003e\n\u003cp\u003ePrana Organic Raw Pumpkin Seeds 250 g deliver clean nutrition and a satisfying crunch for everyday meals. These organic seeds are raw and unsalted, making them a versatile pantry staple that supports healthy snacking and simple meal prep.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic and raw\u003c\/b\u003e: certified organic pumpkin seeds that are raw and unsalted to preserve natural oils and flavor, sourced from trusted farms with transparent origins.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWhole and versatile\u003c\/b\u003e: large pepitas perfect for snacking, salads, yogurt, oats, baking, and granola that stay crunchy after toasting, and store well in a cool dry place.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eProtein and healthy fats\u003c\/b\u003e: plant based protein and heart friendly fats support steady energy between meals and help curb cravings.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGluten free and Non GMO verified\u003c\/b\u003e: suitable for gluten free diets and verified non GMO ingredients without artificial preservatives.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePrana trusted brand\u003c\/b\u003e: known for transparent sourcing and high quality organic seeds that align with sustainable farming practices.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended use\u003c\/b\u003e: enjoy as a quick snack or top dishes such as salads soups and breads for crunch.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese pumpkin seeds offer a convenient way to boost daily intake of protein, fiber, magnesium and zinc. The raw form preserves natural oils that support satiety and energy, while their mild nutty flavor complements both savory and sweet dishes. Use them to elevate everyday meals without artificial ingredients and enjoy the versatility that fits busy lifestyles and a range of diets.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Prana","offers":[{"title":"Default Title","offer_id":42551016751273,"sku":"024962","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/877693001375_1.JPG?v=1773874852"},{"product_id":"sprouted-flax-seeds-227g","title":"Sprouted Flax","description":"\u003cdiv\u003e\n\u003cp\u003eOrganic Traditions Sprouted Flax Seed Powder is a living food crafted from flax seeds that are sprouted and milled into a fine powder. It blends easily into smoothies, yogurt, and baked goods for a nutrition boost in every meal.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic origin\u003c\/b\u003e: Certified organic flax seeds sprouted and milled\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHigh fibre\u003c\/b\u003e: 5 g fibre per serving to support digestion\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOmega 3 rich\u003c\/b\u003e: 3 g per serving from a plant source\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSprouted living form\u003c\/b\u003e: From raw seed to a ready to use powder\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAntioxidant rich\u003c\/b\u003e: ORAC 800 per 15 g serving\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNo additives\u003c\/b\u003e: Free from flavours, fillers, preservatives and coatings\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDiet friendly\u003c\/b\u003e: Gluten free, vegan, kosher and non GMO\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended use\u003c\/b\u003e: Ideal for smoothies, oats, baking and sauces\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese flax seeds bring natural fibre to support digestion and fullness. The plant based omega 3 fatty acids provide a healthy fat option for daily meals. Sprouting enhances enzymatic activity and antioxidant content, helping maintain freshness with no artificial additives. The powder blends smoothly into drinks, cereals and baked goods, expanding your healthy eating routine. Certified organic, gluten free, vegan, kosher and non GMO, it fits a wide range of diets and preferences.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Organic Traditions","offers":[{"title":"Default Title","offer_id":42789645156521,"sku":"025278","price":8.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/5aac935c236d62c580b4f0f10da76970.png?v=1774244709"},{"product_id":"coarsely-milled-flaxseed","title":"Coarsely Milled Flaxseed","description":"\u003cdiv\u003e\n\u003cp\u003eCoarsely milled flaxseed from Manitoba Milling Co offers a hearty crunch and a dependable source of plant based omega 3s. This versatile seed makes it easy to boost nutrition in smoothies, yogurt, oats, and baked goods.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003ePremium Canadian flaxseed\u003c\/b\u003e: Coarsely milled for quick blending into smoothies, yogurt, oats, and baked goods.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eALA Omega 3\u003c\/b\u003e: Plant based omega 3 fatty acids to support a balanced diet.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile use\u003c\/b\u003e: Sprinkle into cereals, blend into smoothies, or mix into batter for muffins and breads.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGluten free\u003c\/b\u003e: Naturally gluten free and suitable for gluten conscious kitchens.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNon GMO\u003c\/b\u003e: Made from flax plants grown without genetic modification.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCanada grown\u003c\/b\u003e: Proudly grown by Canadian farmers and milled in Canada.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBrand quality\u003c\/b\u003e: Manitoba Milling Co stands for quality, freshness and reliable sourcing.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended use\u003c\/b\u003e: Add 1 to 2 tablespoons daily to meals for a fiber and nutrient boost.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFlaxseed is a natural source of fiber and plant fats that support daily nutrition. The coarsely milled texture adds body to smoothies and yogurt while blending into batter for muffins and breads. Use it to increase fiber intake, add nutty flavor, and create easy heart healthy meal options from breakfast to dessert. Store the bag tightly sealed in a cool dry place to preserve freshness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Manitoba Milling Co.","offers":[{"title":"Default Title","offer_id":45765631803561,"sku":"027826","price":7.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/860009598980_1.JPG?v=1773873739"},{"product_id":"premium-flax-seed-powder","title":"Premium Flax Seed Powder","description":"\u003cdiv\u003e\n\u003cp\u003ePremium Flax Seed Powder from Manitoba Milling Co offers a convenient plant based boost for everyday meals. Ground flax seeds deliver omega three fats and dietary fiber to support a balanced diet.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eALA Omega Three\u003c\/b\u003e: 3 g per serving of ALA omega three fatty acids\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGluten Free\u003c\/b\u003e: Certified gluten free product suitable for sensitive diets\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNon GMO Project Verified\u003c\/b\u003e: Verified for product integrity\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCanada Grown\u003c\/b\u003e: Proudly grown in Canada by Manitoba Milling Co\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGround Flaxseed Fiber\u003c\/b\u003e: Provides soluble and insoluble fiber to support digestion\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSuperior Quality and Shelf Life\u003c\/b\u003e: Maintains freshness and flavor throughout storage\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended Use\u003c\/b\u003e: Add one tablespoon to smoothies, yogurt, oats, or baked goods\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDesigned for everyday meals, this flax seed powder blends easily into smoothies, yogurt, oats, soups, or baked goods without altering flavor. Its omega three content supports heart health when included as part of a balanced diet, while the fiber helps promote fullness and steady digestion. The gluten free formula makes it suitable for sensitive diets, and the non GMO verification reinforces product integrity. With a Canadian grown lineage, it delivers consistent quality and fresh flavor in every batch.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Manitoba Milling Co.","offers":[{"title":"Default Title","offer_id":45765631934633,"sku":"027827","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/860009598973_1.JPG?v=1773873739"},{"product_id":"pumpkin-seeds-hulled-raw-organic-700g","title":"Pumpkin Seeds Hulled Raw Organic 700g","description":"\u003cdiv\u003e\n\u003cp\u003eLeft Coast Organics Organic Pumpkin Seeds Hulled Raw are a versatile pantry staple that blend clean nutrition with rich pumpkin flavor. This 700 g bag keeps seeds fresh for everyday snacking, baking, and topping meals.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic and Raw\u003c\/b\u003e: Certified organic pumpkin seeds that remain raw for maximum nutrients and natural flavor.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHulled for Easy Eating\u003c\/b\u003e: Husk free seeds that are simple to munch, grind, or mix into recipes without crunch.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGenerous 700 g Pouch\u003c\/b\u003e: Large resealable packaging to reduce waste and maintain freshness between uses.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNutrient Rich\u003c\/b\u003e: A good source of minerals like magnesium and zinc and healthy fats to support daily energy.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBrand You Can Trust\u003c\/b\u003e: From Left Coast Organics, a name known for sustainably sourced organic snacks and staples.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile Use\u003c\/b\u003e: Perfect for salads, baking, trail mix, smoothies, or as a crunchy topping for yogurt.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese pumpkin seeds provide a convenient plant based protein option for daily meals and snacks. Their mild flavor and light texture make them easy to incorporate into both sweet and savory dishes, while the hulled form reduces prep time. They are a practical choice for anyone building a balanced plant based diet, athletes needing quick energy, or households seeking wholesome snacking options.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Use\u003c\/strong\u003e Sprinkle onto salads, mix into granola or yogurt, blend into smoothies, or bake into muffins for extra crunch and nutrition.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Left Coast","offers":[{"title":"Default Title","offer_id":46123393351849,"sku":"028265","price":17.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/625691210325_1.JPG?v=1773874898"},{"product_id":"raw-hazelnuts-organic-165g","title":"Raw Hazelnuts Organic 165g","description":"\u003cdiv\u003e\n\u003cp\u003eElan Organic Raw Hazelnuts come in a 165 g bag, offering a rich earthy flavor that elevates baking and everyday snacking. Raw and untreated, they preserve natural oils and deliver a subtly sweet, nutty profile.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic Certification\u003c\/b\u003e: 100 percent organic hazelnuts with trusted sourcing\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRaw and Untreated\u003c\/b\u003e: No roasting preserves natural flavor and texture\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNutritional Value\u003c\/b\u003e: Good source of iron and dietary nutrients\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAllergen Friendly\u003c\/b\u003e: Gluten free, kosher, vegan and non GMO\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile Use\u003c\/b\u003e: Ideal for baking, cooking, cereals, and snacking\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eQuality Packaging\u003c\/b\u003e: 165 g resealable pouch protects freshness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese hazelnuts are a pantry staple for cooks who value flavor and nutrition. Use them whole or chopped to add depth to pastries, pralines, breads, salads, and desserts. They pair especially well with chocolate and coffee, and can brighten savory dishes when toasted and dusted over vegetables or grains. The 165 g pouch fits in most cupboards and makes portion control easy for daily snacking or recipe testing. Because they are raw, you control the level of toasting to unlock aroma and crunch. They are naturally free from sulfites and synthetic additives, aligning with vegan and gluten free diets, and their organic status provides assurance of sustainable farming. For best results, store in a cool dry place away from heat and sunlight, and transfer to an airtight container after opening to preserve freshness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Elan","offers":[{"title":"Default Title","offer_id":46911151407273,"sku":"029024","price":9.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/029024_1.webp?v=1775584235"},{"product_id":"raw-almonds-organic-300g","title":"Raw Almonds Organic 300g","description":"\u003cp\u003eRaw Organic Almonds 300 g from Left Coast offer a clean, nutrient dense snack and versatile ingredient. Sourced from trusted growers, these almonds are harvested to preserve natural oils and flavor.\u003c\/p\u003e\u003cp\u003eSource: turn0search0\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrganic Certification\u003c\/strong\u003e: Grown without synthetic pesticides or fertilizers under strict organic standards.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRaw and Minimal Processing\u003c\/strong\u003e: Naturally crisp with fats and micronutrients intact for snacking, baking, or cooking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrient Dense\u003c\/strong\u003e: Rich in protein, healthy unsaturated fats, vitamin E, magnesium, and B vitamins to support energy and overall wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Use\u003c\/strong\u003e: Ideal for snacking, baking, trail mixes, toppings, or enriching smoothies and oatmeal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergen Information\u003c\/strong\u003e: Contains tree nuts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand Promise\u003c\/strong\u003e: Left Coast is committed to organic farming, transparent sourcing, and eco friendly packaging.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecommended Use\u003c\/strong\u003e: Soak almonds for 8 to 12 hours to soften skins for easier blending, or enjoy raw as a protein rich bite; store in a cool, dry place.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBenefits\u003c\/p\u003e\u003cp\u003eBeyond flavor, raw organic almonds deliver steady energy and essential nutrients. The combination of plant protein and healthy fats helps sustain fullness between meals, while vitamin E supports antioxidant protection and magnesium supports muscle function and nerve health. 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