{"title":"Pulses","description":"","products":[{"product_id":"red-split-lentils-organic-400g","title":"Lentils Red Split Oranic 400g","description":"\u003cdiv\u003e\n\u003cp\u003eWestpoint presents Vita Market Organic Red Split Lentils in a 400 g bag, a reliable plant based staple for quick, nourishing meals.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic certified\u003c\/b\u003e: Organic certified and grown without synthetic pesticides to protect soil health and natural flavor. \u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e400 g packaging\u003c\/b\u003e: Convenient 400 g pouch that preserves freshness and minimizes waste.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eQuick cooking\u003c\/b\u003e: Red split lentils cook in about 10 to 15 minutes, turning creamy and smooth. \u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHigh in protein and fibre\u003c\/b\u003e: Rich in plant protein and dietary fibre to help you feel full longer. \u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile uses\u003c\/b\u003e: Perfect for soups, dal, curries, stews, and hearty salads.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended use\u003c\/b\u003e: Rinse before cooking and simmer with water at a 2 to 1 ratio until tender. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis pantry staple supports busy weeknights and meal prep with minimal effort. The lentils cook quickly, blend smoothly for creamy soups or stay whole for hearty stews, and absorb spices beautifully in curries. Rich in plant protein and dietary fibre, they help you feel full longer and provide a reliable protein source for vegetarian and vegan meals. The compact 400 g pack is easy to portion, store, and rotate into weekly menus, reducing waste while keeping a versatile base on hand for dal, soups, and comforting meals.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Westpoint","offers":[{"title":"Default Title","offer_id":41919870795945,"sku":"001425","price":5.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/001425_1_41b90100-8b73-40cd-b7ce-bb2d06b413a0.jpg?v=1773871791"},{"product_id":"green-split-peas-400g","title":"Green Split Peas 400g","description":"\u003cdiv\u003e\n\u003cp\u003eGreen Split Peas 400g from Vita Market offer a wholesome plant based staple that cooks to a naturally creamy texture. This organic product is perishable and available for in store pickup or same day delivery, making meal prep simple and flexible.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic and gluten free\u003c\/b\u003e: Grown without synthetic pesticides and kept pure for daily meals.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eQuick cook\u003c\/b\u003e: Split and hulled for faster cooking and reliably tender results.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHigh in protein and fibre\u003c\/b\u003e: Plant based protein and dietary fibre support fullness and energy.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCreamy texture when cooked\u003c\/b\u003e: Natural creaminess enhances soups and purees.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile uses\u003c\/b\u003e: Perfect for classic split pea soup, dals, pures, casseroles, salads, and patties.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSustainable choice\u003c\/b\u003e: Plant based ingredient with a lower environmental footprint than animal proteins.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNutritious and versatile, these peas provide plant based protein and dietary fibre with low fat. Iron and folate support daily nutrition while their mild earthy flavor blends into soups, pur�es, and hearty vegetarian dishes. The creamy finish adds comfort to weeknight meals, and the organic sourcing aligns with sustainable eating.\u003c\/p\u003e\n\u003cp\u003eRecommended use: Rinse before cooking. Simmer with aromatics such as onion and garlic, add a bay leaf, and season to taste. Mash part of the cooked peas for extra creaminess or use as a thickener in soups casseroles and vegetarian patties.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Vita Market","offers":[{"title":"Default Title","offer_id":41920003113129,"sku":"012752","price":3.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/012752_1_e4d1b483-05de-4b0f-84bf-243cc4a0d430.jpg?v=1773867931"},{"product_id":"organic-yellow-soy-beans-400g","title":"Org Yellow Soy Beans 400g","description":"\u003cdiv\u003e\n\u003cp\u003eVita Market Organic Yellow Soy Beans arrive in a convenient 400 g bag. This perishable item is available for in store pickup or same day delivery and offers a versatile protein source for plant based cooking.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic certification\u003c\/b\u003e: Certified organic and grown without synthetic pesticides to preserve flavor, aroma and nutrient content.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePackage size\u003c\/b\u003e: Packaged in a 400 g bag for easy storage at home and straightforward meal prep.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNutritional power\u003c\/b\u003e: Rich in plant based protein and dietary fiber to support vegetarian and vegan meal plans.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCulinary versatility\u003c\/b\u003e: Mild nutty flavor enhances soups and stews, shines in salads and works well for homemade tempeh or tofu.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStorage and freshness\u003c\/b\u003e: Store in a cool dry place away from direct sunlight and reseal after opening to maintain freshness.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended uses\u003c\/b\u003e: Rinse thoroughly and soak before cooking; great for sprouting, soups, stews, salads and crafting soy products at home.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese organic yellow soybeans provide a dependable protein and fiber boost for everyday meals and artisan projects. The mild flavor adapts to a wide range of dishes from hearty soups to fresh salads and serves as a solid base for homemade tofu or tempeh. With proper soaking and cooking guidance, they deliver tender textures and consistent results batch after batch. Vita Market supports freshness and quality through careful packaging and clear labeling, helping home cooks and small scale producers achieve reliable, delicious plant based outcomes.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Vita Market","offers":[{"title":"Default Title","offer_id":41920169017513,"sku":"015884","price":4.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/015884.png?v=1773867855"},{"product_id":"organic-french-lentils","title":"French Lentils Organic 400g","description":"\u003cdiv\u003e\n\u003cp\u003eVita Market Organic French Lentils come in a 400 g bag. This item is perishable and currently only available for in store pickup or same day delivery.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eReliable texture\u003c\/b\u003e: Firm lentils that hold their shape after cooking, ideal for salads, bowls and plates.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDistinct flavor\u003c\/b\u003e: Mildly peppery and nutty notes that brighten warm dishes and cold salads.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eQuick and convenient\u003c\/b\u003e: Cooks rapidly without soaking, making weeknight meals effortless and reliable.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNutrient dense\u003c\/b\u003e: High in plant based protein, fiber, iron and B vitamins to support balanced eating.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCulinary versatility\u003c\/b\u003e: Use in warm lentil salads, cold salads, grain bowls, soups, stews and vegetarian mains.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSimple preparation\u003c\/b\u003e: Rinse before cooking; simmer gently and season after cooking to preserve texture.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDietary friendly\u003c\/b\u003e: Naturally vegan, vegetarian and dairy free; low in fat and suitable for many diets.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOrganic quality\u003c\/b\u003e: Produced under organic certification to ensure purity and consistent flavor.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended use\u003c\/b\u003e: For best results rinse, simmer until tender, then finish with citrus or herbs in warm salads or bowls.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eThoughtful packaging\u003c\/b\u003e: Packaged to preserve freshness; store in a cool dry place in an airtight container after opening.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese organic French lentils are a reliable staple for plant based meals that support sustainable eating. They provide plant protein, fiber for fullness, iron for energy, and B vitamins for metabolism, all while cooking quickly and fitting into everyday recipes. Their sturdy texture makes them ideal for meal prep and nourishing bowls that endure through the day.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Vita Market","offers":[{"title":"Default Title","offer_id":41920185893033,"sku":"016544","price":6.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/016544_1.jpg?v=1773867699"},{"product_id":"yellow-split-peas","title":"Yellow Split Peas 400g","description":"\u003cdiv\u003e\n\u003cp\u003eVita Market Organic Yellow Split Peas come in a convenient 400 g pouch. This perishable item is available for in store pickup or same day delivery.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003e100% Yellow Split Peas\u003c\/b\u003e: Pure dried legumes ready for cooking in soups, stews, dal and purees\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOrganic and additive free\u003c\/b\u003e: Grown without synthetic pesticides and processed without artificial additives or preservatives\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eProtein and fiber rich\u003c\/b\u003e: A hearty plant based option that provides sustained energy and satiety\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGluten free\u003c\/b\u003e: Naturally gluten free; packaging may be processed in facilities that handle cereals containing gluten\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile culinary uses\u003c\/b\u003e: Ideal for creamy split pea soup dal style dishes purees casseroles and veggie patties\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStorage and handling\u003c\/b\u003e: Store in a cool dry place in the sealed pouch transfer to an airtight container after opening\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended use\u003c\/b\u003e: Rinse before cooking; simmer until tender; for creamier texture partially mash or briefly blend; adjust liquid for soup or thick puree; season with aromatics like onion garlic bay leaf\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese peas deliver a nutritious boost with high plant based protein and fiber plus minerals such as iron and potassium. They are naturally low in fat and cholesterol free making them a versatile staple for vegetarian and vegan meals. Stored properly they stay fresh in your pantry for quick meal prep.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Vita Market","offers":[{"title":"Default Title","offer_id":41920224657577,"sku":"017839","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/017839_1.jpg?v=1773868300"},{"product_id":"green-lentils-1-2kg","title":"Green Lentils 1.2kg","description":"\u003cdiv\u003e\n\u003cp\u003eLeft Coast Organics Organic Green Lentils come in a 1.2 kg bag and are a reliable pantry staple for nourishing meals. Grown with care and sustainably sourced, they reflect the brand ethos of simple wholesome ingredients.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic and sustainably sourced\u003c\/b\u003e: Lentils are grown using eco friendly farming practices and certified organic standards.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eProtein rich and high in fiber\u003c\/b\u003e: A plant based base that supports daily protein goals and digestive health.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile for many dishes\u003c\/b\u003e: Excellent in soups, stews, salads and side dishes throughout the week.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e1.2 kg bag\u003c\/b\u003e: Large family friendly size that reduces shopping trips and waste.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLeft Coast Organics quality\u003c\/b\u003e: A trusted brand known for sustainably sourced snacks and staples.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended Use\u003c\/b\u003e: Rinse before cooking and simmer with aromatics until tender. Use in bowls, curries or hearty salads for best texture.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGreen lentils provide a hearty, versatile base for plant forward meals. They cook quickly, maintain their shape, and absorb flavors well, making them ideal for weeknight dinners and meal prep. With their wholesome protein and fiber, they support balanced, satisfying meals without relying on meat. The 1.2 kg bag makes it easy to keep a steady supply on hand for families or batch cooking, while the Left Coast commitment to quality ingredients shines through in every batch.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Left Coast","offers":[{"title":"Default Title","offer_id":41920402456745,"sku":"021092","price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/625691210158_1.JPG?v=1773874767"},{"product_id":"textured-veg-protein-340g","title":"Textured Veg Protein 340g","description":"\u003cdiv\u003e\n\u003cp\u003eTextured Veg Protein TVP from Bob's Red Mill is a versatile plant based protein that blends into many dishes. This 340 g package from a brand trusted by home cooks for decades offers a convenient way to boost protein while keeping recipes gluten free and vegan friendly.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eHigh protein\u003c\/b\u003e: Plant based protein that helps meet daily goals when added to soups, stews, and bowls.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGluten free\u003c\/b\u003e: Gluten free formula suitable for gluten conscious families and individuals.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVegan\u003c\/b\u003e: Vegan friendly option to replace ground meat in a wide range of everyday recipes.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNeutral flavor\u003c\/b\u003e: Mild, neutral flavor that readily soaks up spices, sauces, and marinades.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEasy to rehydrate\u003c\/b\u003e: Rehydrates quickly with hot water or simmering broth while preserving texture.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile texture\u003c\/b\u003e: Crumbled texture that resembles ground meat and works in tacos, burritos, and bowls.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBrand trust\u003c\/b\u003e: From Bob's Red Mill a trusted brand known for quality natural ingredients and dependable results.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended use\u003c\/b\u003e: Replace ground meat in chili, sauces, and tacos. Rehydrate by adding hot water and letting TVP swell until fluffy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTextured Veg Protein TVP helps busy home cooks build protein without relying on meat. It absorbs flavors from spices, sauces, and toppings, letting you customize every dish from chili to burritos. This shelf stable protein is ideal for vegan, vegetarian, and flexitarian households seeking affordable nourishment that fits into weekly meal plans. Compared with traditional meat dishes TVP provides a lower fat alternative that still delivers satisfying texture. For meal prep TVP scales from small weeknight dinners to larger batch cooking, making it easy to stock your fridge or freezer.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bob's Red Mill","offers":[{"title":"Default Title","offer_id":41920464814249,"sku":"022530","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/039978001290_1.JPG?v=1773874840"},{"product_id":"chickpea-beans-organic","title":"Beans Chickpea Org 4 400g","description":"\u003cdiv\u003e\n\u003cp\u003eVita Market Organic Chickpeas are a dependable pantry staple that deliver plant based protein, fiber and a nutty flavor for everyday meals. This organic option is versatile for quick weeknight dishes from hummus to hearty soups.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003ePlain Chickpeas\u003c\/b\u003e: No added preservatives, colors, or artificial flavors\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOrganic and Sustainably Farmed\u003c\/b\u003e: Certified organic farming practices support soil health and reduce synthetic inputs\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGluten Free and Allergen Aware\u003c\/b\u003e: Naturally gluten free; facilities may handle other legumes; check packaging for cross contact details\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHigh Protein and Fiber\u003c\/b\u003e: Plant based protein and dietary fiber to support satiety and balanced nutrition\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile for Cooking\u003c\/b\u003e: Ideal for hummus, salads, soups, stews, curries and roasting; holds shape when cooked and blends smoothly for spreads\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended Uses\u003c\/b\u003e: Rinse before use; follow packaging guidance for soaking or heating; perfect for dips, bowls and everyday meals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis perishable item is available for in store pickup or same day delivery in select markets. Vita Market Organic Chickpeas provide a rich source of plant based protein and dietary fiber, supporting vegetarian and vegan diets while helping you feel full longer. Their firm texture holds shape in warm dishes and mash smoothly for spreads, sauces and dips. For best results, rinse before use and follow the package guidance for soaking or heating. Store in a cool dry place until opening; refrigerate after opening and use within the recommended timeframe. If you have concerns about cross contact, review the allergen information on the packaging.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Vita Market","offers":[{"title":"Default Title","offer_id":41920510591145,"sku":"101192","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/101192_1_e5ac8d8d-ee7b-478f-a407-39fea8b977d1.jpg?v=1773866688"},{"product_id":"organic-mung-beans-4x400g","title":"Beans Mung Organic 4 400g","description":"\u003cdiv\u003e\n\u003cp\u003eVita Market Organic Mung Beans come in a convenient four pack of four hundred grams each, for a total of 1600 g of protein rich beans. This perishable item is organically grown and available for in store pickup or same day delivery to support fresh meals.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic certification\u003c\/b\u003e: 100 percent organic mung beans with no additives or preservatives\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePack configuration\u003c\/b\u003e: four packs of four hundred grams each, totaling 1600 g\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile uses\u003c\/b\u003e: perfect for boiling, stewing, curries, salads and sprouting\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDietary friendly\u003c\/b\u003e: naturally gluten free and suitable for vegan or vegetarian diets\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStorage\u003c\/b\u003e: store in a cool dry place and reseal after opening\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePreparation tips\u003c\/b\u003e: rinse well before use and soak four to six hours\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended use\u003c\/b\u003e: ideal for bowls, stews, and fresh sprouts\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eShelf life\u003c\/b\u003e: shelf stable until best before date on pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese mung beans offer a solid source of plant based protein and dietary fiber that support balanced meals and sustained energy. Naturally gluten free and suitable for vegan or vegetarian lifestyles, they fit a wide range of diets without compromise. The organic farming behind this product emphasizes soil health and clean processing. Add mung beans to bowls, stews, curries and salads for a gentle nutty flavor and creamy texture, or sprout them for crunchy toppings on sandwiches and bowls. Store in a cool dry place and seal after opening.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Vita Market","offers":[{"title":"Default Title","offer_id":41920510689449,"sku":"101221","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/101221_1_1e9d85c4-79c6-4af9-973c-3bdf9d0435c7.jpg?v=1773868709"},{"product_id":"black-turtle-beans-400g","title":"Beans Black Turtle O 400gr","description":"\u003cdiv\u003e\n\u003cp\u003eVita Market Organic Black Turtle Beans come in a convenient 400 g bag. This perishable item is available for in store pickup or same day delivery, making it easy to plan wholesome meals.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic\u003c\/b\u003e: Certified organic dried black turtle beans with a rich earthy flavor\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e400 g packaging\u003c\/b\u003e: Net weight of 400 g in a durable, easy to store bag\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePremium texture\u003c\/b\u003e: Small glossy beans that cook to a dense velvety texture\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNutritional profile\u003c\/b\u003e: High in protein and fiber with iron magnesium and low fat \u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGluten free and vegan\u003c\/b\u003e: Naturally gluten free and suitable for vegan and vegetarian diets \u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile uses\u003c\/b\u003e: Ideal for soups stews salads and traditional refried preparations\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStorage and freshness\u003c\/b\u003e: Keep in a cool dry place in an airtight container; check packaging for best before\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese beans deliver a satisfying earthy flavor and creamy texture once cooked, establishing them as a dependable pantry staple. For best results, rinse and sort before soaking, then simmer until tender or use a pressure cooker to save time. Cooking with aromatics such as onion, garlic, bay leaf, or cumin deepens the flavor. A touch of lime or vinegar can brighten the dish and balance richness. Naturally gluten free and vegan, they provide a solid source of plant based protein, fiber, iron, and magnesium with minimal fat. Store the beans in a cool dry place in an airtight container to preserve freshness.\u003c\/p\u003e\n\u003ch3\u003eRecommended uses\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003eBean soups and hearty stews\u003c\/li\u003e \u003cli\u003eLatin American bowls with rice and salsa\u003c\/li\u003e \u003cli\u003eCaribbean stews and salads\u003c\/li\u003e \u003cli\u003eHomemade refried beans for tacos and burritos\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Vita Market","offers":[{"title":"Default Title","offer_id":41920570589353,"sku":"123001","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/123001_1_c39cb18b-1cfb-44bb-aef4-ebecbbf77242.jpg?v=1773875164"},{"product_id":"organic-azuki-beans-400g","title":"Beans Azuki Organic 400g","description":"\u003cdiv\u003e\n\u003cp\u003eVita Market Organic Azuki Beans 400 g are small red beans with a delicate natural sweetness and a creamy texture when cooked. This item is perishable and currently available for in store pickup or same day delivery.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic certification\u003c\/b\u003e: Grown without synthetic pesticides or GMOs for clean supply\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCreamy texture when cooked\u003c\/b\u003e: Small red beans cook to a soft, creamy mouthfeel ideal for pastes and soups\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGluten free and vegan friendly\u003c\/b\u003e: Naturally gluten free and suitable for vegan or vegetarian diets; produced in a facility that handles other legumes\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile culinary uses\u003c\/b\u003e: Ideal for desserts like anko as well as soups, stews, rice dishes and salads\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSmart packaging and storage\u003c\/b\u003e: 400 g bag designed to preserve freshness; store in a cool dry place; reclose after opening in an airtight container\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNutritional benefits\u003c\/b\u003e: Good source of plant based protein, dietary fiber, complex carbohydrates and minerals such as iron and potassium\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese beans offer a dependable plant based protein source for everyday meals; their mild sweetness helps balance both sweet and savory dishes. They are easy to prepare with soaking to speed cooking or can be simmered until tender for a creamy base in sides and spreads.\u003c\/p\u003e\n\u003ch4\u003eRecommended Use\u003c\/h4\u003e\n\u003cul\u003e \u003cli\u003eSoak before cooking to reduce time and ensure even texture\u003c\/li\u003e \u003cli\u003ePuree into anko red bean paste for desserts or spreads\u003c\/li\u003e \u003cli\u003eAdd to soups and stews and grain bowls for heartiness\u003c\/li\u003e \u003cli\u003eToss into salads for a protein boost\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Vita Market","offers":[{"title":"Default Title","offer_id":41920571244713,"sku":"123441","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/123441_1_96e26518-90ca-49c5-ab08-bd833c8ebc4a.jpg?v=1773875164"},{"product_id":"organic-pinto-beans-400g","title":"Beans Pinto Organic 400g","description":"\u003cdiv\u003e\n\u003cp\u003eVita Market Organic Pinto Beans come in a 400 g bag. This perishable item is available for in store pickup or same day delivery.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic\u003c\/b\u003e: Certified organic beans free from additives and preservatives\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWhole dried beans\u003c\/b\u003e: Uniform size and color for consistent cooking\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePlant based protein\u003c\/b\u003e: Rich in protein and dietary fiber to support fullness\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMineral rich\u003c\/b\u003e: Provides iron and magnesium for energy and muscle function\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCreamy texture and flavor\u003c\/b\u003e: Creamy interior with a mild earthy taste ideal for mash, stews, and salads\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEasy to prepare\u003c\/b\u003e: Rinse, soak or quick soak, then simmer until tender\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile uses\u003c\/b\u003e: Great in soups, refried beans, burritos and vegetarian mains\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVita Market Organic Pinto Beans offer a dependable plant based protein and fiber source that supports digestive health and satiety while remaining low in fat. They suit vegan and vegetarian diets and are dairy free. The beans supply iron and magnesium to help sustain energy and muscle function. For best results, rinse before use and soak or quick soak if time allows, then simmer until tender. Elevate flavor by adding aromatics such as bay leaf, garlic, or onion and finishing with a splash of lime or vinegar to brighten taste and texture. Store in a cool dry place and seal after opening to preserve freshness. Allergen note: produced in facilities that may handle other legumes; check label if you have severe allergies.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Vita Market","offers":[{"title":"Default Title","offer_id":41920606109865,"sku":"201234","price":5.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/201234_1.jpg?v=1773867309"},{"product_id":"fava-pea-protein-crumbles-organic-108g","title":"Fava + Pea Protein Crumbles Organic 108g","description":"\u003cdiv\u003e\n\u003cp\u003eEcoideas Fava and pea protein crumbles are a versatile plant based protein that blends into meals without overpowering flavors. The 108 g bag provides a convenient meat substitute for busy weeknights and meal prep.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003e19g Protein per Serving\u003c\/b\u003e: Each serving provides 19 grams of plant protein to support daily needs.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOrganic Plant Based\u003c\/b\u003e: Made from organic pea protein concentrate and organic fava protein concentrate with sea salt for flavor.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSoy Free and Gluten Free\u003c\/b\u003e: Suitable for soy and gluten free diets without compromising texture.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHigh in Fibre Potassium and Iron\u003c\/b\u003e: A natural source of fibre and minerals that contribute to daily nutrition.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile Cooking\u003c\/b\u003e: A flexible substitute for ground meat in chili, bolognese, pizza and more and it soaks up sauces well.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended Use\u003c\/b\u003e: Use as a direct replacement for ground meat in recipes, crumble into sauces or soups and pair with beans and vegetables for a complete meal.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEcoideas crumbles are designed for plant based eaters who want a dependable protein option without dairy or meat. Their neutral taste absorbs sauces and spices, letting your chosen flavors shine. The product is gluten and soy free and rich in fibre and minerals which supports digestion and energy. Practical for batch cooking, weeknight dinners and meal prep, these crumbles help you build satisfying meals with fewer ingredients.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Ecoideas","offers":[{"title":"Default Title","offer_id":46719946948777,"sku":"028791","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/875405003389_1.PNG?v=1773867705"},{"product_id":"lentils-red-split-oranic-400g","title":"Lentils Red Split Oranic 400g","description":"\u003cdiv\u003e\n\u003cp\u003eLeft Coast Organic Red Split Lentils come in a 400g resealable pouch, delivering vibrant color and dependable nutrition for everyday cooking. Quick to cook and versatile, they power weeknight meals with minimal effort and maximum flavor.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eCertified Organic\u003c\/b\u003e: 100 percent organic red split lentils from Turkey\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFast Cooking\u003c\/b\u003e: Cooks in about 15 to 20 minutes with no pre soaking\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHigh Fiber\u003c\/b\u003e: Supports digestive health and fullness in every serving\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile Use\u003c\/b\u003e: Ideal for soups, stews, curries, dals and salads\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eResealable Packaging\u003c\/b\u003e: Keeps lentils fresh and convenient for later meals\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTrusted Brand\u003c\/b\u003e: Left Coast stands for quality organic pantry essentials\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese lentils adapt to a wide range of cuisines from dal to hearty salads, delivering a creamy texture when simmered and a satisfying bite when lightly mashed. The split form means quicker cook times while maintaining rich flavor, helping you nourish loved ones on busy days. The organic certification guarantees a product free from synthetic pesticides and additives, while the simple ingredient list supports mindful eating. This pouch is ideal for busy families, students, and anyone seeking affordable, plant based nourishment that does not compromise on taste. Recommended uses include soups, stews, curries, and nourishing grain bowls for lunch or dinner.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Left Coast","offers":[{"title":"Default Title","offer_id":46735151464617,"sku":"028834","price":27.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/625691210387_1.PNG?v=1773867776"},{"product_id":"organic-green-lentils-400g-1","title":"Organic Green Lentils 400g","description":"\u003cdiv\u003e\n\u003cp\u003eOrganic Green Lentils 400g from Left Coast deliver a dependable, plant based protein option that makes everyday meals nourishing and easy. Sourced from trusted farms, these lentils hold their shape after cooking and offer a mild, earthy flavor that blends into soups, stews, and salads. They are certified organic and come in a convenient 400g pack for pantry staples.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic certification\u003c\/b\u003e: Grown without synthetic pesticides or chemical fertilizers to support sustainable farming and pure taste.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eProtein rich\u003c\/b\u003e: A substantial plant based protein source to help you build meals that satisfy.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFiber packed\u003c\/b\u003e: High fiber aids fullness and supports digestive health as part of a balanced diet.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eQuick to cook\u003c\/b\u003e: Soak optional; simmer to tender in 20 to 30 minutes, saving time on busy weeknights.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eVersatile use\u003c\/b\u003e: Perfect in soups, stews, curries, grain bowls, and salads with a mild earthy flavor that adapts to spices.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommended use\u003c\/b\u003e: Ideal base for protein bowls, hearty salads, veggie patties, and quick weeknight meals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChoosing Organic Green Lentils 400g helps you build balanced meals with real, measurable benefits. They provide iron and folate along with protein and fiber, supporting plant based nutrition and budget friendly cooking. Left Coast brings transparent sourcing and consistent quality to your pantry, so you can plan meals with confidence. Great for meal prep and budget minded families.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Left Coast","offers":[{"title":"Default Title","offer_id":47066773127337,"sku":"029165","price":8.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/LH063-Org-Green-Lentils-400gr-scaled.jpg?v=1778523348"},{"product_id":"organic-red-split-lentils-400g","title":"Organic Red Split Lentils 400g","description":"\u003cdiv\u003e\n\u003cp\u003eOrganic Red Split Lentils 400 g from Left Coast offer a reliable pantry staple for quick wholesome meals. Ideal for busy families and meal prep, this organic lentil pack provides plant based protein with minimal effort and waste, helping you plan weeknight dinners with confidence and keep pantry costs down.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cb\u003eOrganic status\u003c\/b\u003e: Organic red split lentils\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLentil type\u003c\/b\u003e: Red split lentils\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePack size\u003c\/b\u003e: 400 g\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBrand\u003c\/b\u003e: Left Coast\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis Organic Red Split Lentils 400 g pack offers a versatile plant based protein that works across many meals. Because the lentils are split, they cook relatively quickly and yield a creamy texture that blends well into soups, stews, curries, and hearty side dishes. The 400 g size is convenient for weekly meal planning, helping you control portions and minimize waste while keeping pantry options flexible. Left Coast delivers consistent quality in a simple bag that fits neatly in your kitchen, making everyday plant based cooking approachable for beginners and satisfying for experienced cooks alike. Whether you are cooking for one or feeding a family, these lentils adapt to your needs and make weeknight dinners easier. They also fit easily into meal prep routines, offering a dependable base for a wide range of dishes.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Left Coast","offers":[{"title":"Default Title","offer_id":47140047650985,"sku":"029169","price":8.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0579\/7740\/5609\/files\/LH060-Org-Red-Split-Lentils-400gr-scaled.jpg?v=1780499547"}],"url":"https:\/\/myvita.ca\/collections\/pulses.oembed","provider":"Vita Health Fresh Market","version":"1.0","type":"link"}