MAGNESIUM… IT’S NOT SO GLAMOROUS
Every day, week and month we push ourselves to live the best life we can. Then why do we forget to max out on our daily intake of Magnesium? It’s not a glamorous ingredient in the supplement world but it is essential to help make changes to our daily routines and to understand why we feel the way we do when we don’t take enough magnesium.
Overactive nervous system
When the cold months come into full swing late in October and all the way to the end of March, we find our bodies not liking our lack of proper sunlight thereby causing us to overload ourselves with caffeine and other temporary solutions to make it through the day. In the end, this is a “band-aid” approach that not only stresses’ out our adrenals but disrupts our whole energy flow throughout the day making us crave a better the next day when we wake up less than refreshed. Additional supplementation of magnesium with higher absorbability like Magnesium Bisglycinate with the least amount of oxide can offset a person’s low alkalinity that would affect how well someone recovers during full night sleep.
Keep pushing those muscles
We all know that muscle contraction in sports like hockey and running can build up lots of lactic acid. When it comes time for recovery from extreme soreness we need some vital nutrients to help with recovery. Aside from powders with L-glutamine based ingredients, it might make more sense long term to start with one-a-day Magnesium Bisglycinate to aid in muscle soreness. Solaire Naturals Magnesium has 200mg of Magnesium Bisglycinate from over 900mg of elemental magnesium to give you the purest amount of Bisglycinate available.
With just 200mg of Magnesium Bisglycinate, you are getting an additional 500-600mg of elemental magnesium which additionally can help with sleep, chocolate cravings and muscle cramps to name a few. The next time you are adding good food sources of calcium and magnesium, think about adding some Magnesium Bisglycinate from Solaire Naturals.