Natural Health product for the relief of runny nose, nasal congestion, body aches, headaches, sore throat, fatigue.Sip while hot, consume entire drink within 10-15 minutes, If using a microwave, heat the water first and then add the contents of the packet while stirring. Adult and Children 12 years and over; dissolve one packet in 236.59ml of hot water 2-3 times a dy. Use maximum of 3 days.