Active Ingredients: Vitamin D3 Vitashine (Cholecalciferol), Vitamin C (Calcium Ascorbate),Potassium (Citrate),Magnesium (Glycinate),Vitamin B12 (Methylcobalamin),Vitamin B6 (pyridoxine),Zinc (Gluconate),Beta CaroteneNon Active Ingredients: Natural Raspberry Juice Powder, Quercetin, Erythritol, Beet Powder Tapioca Maltodextrin, Purified Stevia Leaf Extract, Citric Acid, Potassium Bicarbonate, Sodium Bicarbonate, DL-Malic Acid, Tartaric Acid, Silicon Dioxide, L-Aspartic Acid.Directions: Take 1 packet daily. Dissolve in 4-6 oz of water. Restrictions: For adult use only. Take a few hours before or after taking other medications.