SISU Sweet Dreams can help restore and maintain healthy sleep patterns and bring back restful nights for the body and mind. Its natural, clinically-validated ingredients promote mental relaxation, help calm overactive thoughts and reduce anxiety by balancing neurotransmitters in the brain, and can enhance the long-term quality of sleep without side effects... making the rest easy.Each Capsule contains:Medicinal ingredients:Chamomile (Matricaria chamomilla, flower)...100 mgL-Theanine...100 mgLemon balm (Melissa officials, herb top)...100 mgNon-medicinal ingredients:lavender (Lavandula angustifolia) flower extract, dicalcium phosphate, microcrystalline cellulose, croscarmellose sodium, magnesium stearate (vegetable), silicon dioxide, maltodextrin.Capsule shell:gelatin.Contains no dairy, wheat, gluten, corn, soy, or peanuts.Adult dosage:Take 2 capsules 1 time per day or as recommended by a health care practitioner.