Udo's Oil is a certified organic, sustainable, andfish-free blend of plant-sourced oils designed tosupply the ideal 2:1 ratio of Omega-3 & -6 fattyacids. It contains all the good fats you need,without any of the bad fats you should avoid.
Udo's Choice Oil Blend is compatible with all foods and can be used with cold, warm, and hot (once off the heat source) foods but must not be used for frying, baking, or other high temperature cooking. Favorite uses are in salads, protein shakes, yogurt, juices, soups, on steamed vegetables, rice, and pastas, and with balsamic vinegar for dipping.
Sealed Udo's Choice Oil Blend bottles can be kept for up to eight months refrigerated and for over two years in the freezer (oil shrinks when frozen so the glass bottles will not break). For freshness, the oil is best used within eight weeks of opening the bottle.