VITA LIFE
Healthy Tips
Stuff It: Curbing Our Addiction to Co...
Stuff It: Curbing Our Addiction to Consumerism ...
Recent literature suggests that we don’t just have a problem with consu...
read more5 Tips for Eco-Friendly Travel
5 Tips for Eco-Friendly Travel
Going away this summer? Make sure your travel plans are as green as yo...
read more10 Reasons to Shop Local!
10 Reasons to Shop Local!
#1: STRENGTHEN YOUR LOCAL ECONOMY. Small businesses drive the local ...
read moreClean Eating: Why It’s Good for...
Clean Eating: Why It’s Good for You
The term “clean eating” seems to be popping up everywhere … in gr...
read moreSupplement Pairings for Men: What You...
Supplement Pairings for Men: What You Need and ...
It’s no surprise that men and women have unique nutritional n...
read moreHow to Get More Good Fat From Your Diet
How to Get More Good Fat From Your Diet
Avoiding fat to lose or maintain your weight? You’re doing it wrong. Wi...
read moreSpring Clean Your Allergy Symptoms Away
Spring Clean Your Allergy Symptoms Away
If you suffer from seasonal allergies, you know how awful the sneezing,...
read morePlant-Based Diets: Good for You, Good...
Plant-Based Diets: Good for You, Good for the E...
Plant-based diets have numerous health benefits and can also lengthen y...
read more5 Supplements to Relieve Your Seasona...
5 Supplements to Relieve Your Seasonal Allergies
For most of us, spring means outdoor walks with the dog, opening up the...
read moreBreaking the Myth That Organic Food i...
Breaking the Myth That Organic Food is Too Expe...
Sometimes I hear people say, “I don’t eat organic because it’s too expe...
read moreRefresh your Personal Care Routine
Refresh your Personal Care Routine
Many of us are still in the New Year spirit, cleansing our bodies, KonM...
read moreWhy Collagen Should Be in Your Wellne...
Why Collagen Should Be in Your Wellness Toolkit
Why Collagen Should Be in Your Wellness Toolkit If there's one su...
read moreWhat’s Causing Your Winter Blues? (An...
What’s Causing Your Winter Blues? (And How to B...
How to beat those winter blues For some, winter is the mo...
read more5 Ways to Detox Every Day
5 Ways to Detox Every Day
5 Ways to Detox Every Day Slow and Steady – Detoxification ...
read more5 Essential Supplements for Surviving...
5 Essential Supplements for Surviving Winter
5 Essential Supplements for Surviving Winter As snow blan...
read more5 Tips For Achieving Your Healthy Res...
5 Tips For Achieving Your Healthy Resolutions
5 Tips For Achieving Your Healthy Resolutions It has been...
read moreWhat Are the Health Benefits of Ginge...
What Are the Health Benefits of Ginger Tea?
What Are the Health Benefits of Ginger Tea? Overview Earthy with a...
read moreEat, Drink, and Be Merry
Eat, Drink, and Be Merry
Your Holiday Strategy for Healthy Digestion “Eat, drink and be merr...
read moreDe-stress For Success
De-stress For Success
Mind and body maintenance for managing stress holistically ...
read moreVitamin C’s Role in Your Immunity
Vitamin C’s Role in Your Immunity
Vitamin C’s Role in Your Immunity As the snow begins to fal...
read moreRest Easy. Cultivating Healthy Sleep ...
Rest Easy. Cultivating Healthy Sleep in Hiberna...
The end of Daylight Saving Time (DST) marks the transition to the darker...
read moreHappy Halloween!
Happy Halloween!
Helping to make Halloween a little bit healthier this year As we move t...
read moreShifting seasons call for shifting ha...
Shifting seasons call for shifting habits
Shifting seasons call for shifting habits With summer in the rear-view ...
read moreHealthy Fall Eating Habits to Bring t...
Healthy Fall Eating Habits to Bring the Family ...
Healthy Fall Eating Habits to Bring the Family (Back) Together Cozy k...
read moreHappy Thanksgiving!
Happy Thanksgiving!
Celebrate a healthy and happy Thanksgiving The beginning of Octob...
read moreYour baby has arrived!
Your baby has arrived!
Tips for good health post-partum Having a baby is one of the most t...
read moreTop 10 Reasons to Choose Organic Prod...
Top 10 Reasons to Choose Organic Products
Top 10 Reasons to Choose Organic Products 1. Organic products m...
read moreEssential Supplements for Fall
Essential Supplements for Fall
Essential Supplements for Fall With the crisp air returning as we head ...
read moreEssential Tips For Good Health During...
Essential Tips For Good Health During Your Preg...
Essential Tips For Good Health During Your Pregnancy Congratu...
read moreConvenient and Healthy Snacks for You...
Convenient and Healthy Snacks for Your Summer R...
Health Tripping: Convenient and Healthy Snacks for Your Summer Road Trip...
read moreSummer safety tips for your pet
Summer safety tips for your pet
Fun In the Sun! Summer safety tips for your pet The dog days of summer...
read moreGive Your Immune System a Boost
Give Your Immune System a Boost
Top 10 antioxidant-rich foods A lot of hype surrounds a...
read moreHow to Shop Sustainably in the Summer
How to Shop Sustainably in the Summer
How to Shop Sustainably in the Summer We all need to eat, so why not co...
read moreBe Prepared: Natural First Aid Tips f...
Be Prepared: Natural First Aid Tips for Summer ...
Natural First Aid Tips for Summer Outdoors Whether you’re a cottager, a...
read moreSip Smart This Summer
Sip Smart This Summer
Healthy Summer Drink Ideas It’s a well known fact: hydration during the...
read moreIncrease Your Sun Safety
Increase Your Sun Safety
7 sun health actions to take today Canadians are covering up les...
read moreEmbrace Your Natural Beauty
Embrace Your Natural Beauty
Why—and how—to celebrate uniqueness It’s an exciting time i...
read moreHealthy Essentials for Your Long-Week...
Healthy Essentials for Your Long-Weekend Getaway
Whether you’re planning a stay-cation or hitting the road for a cottage ...
read more5 Supplements to Relieve Your Seasona...
5 Supplements to Relieve Your Seasonal Allergies
For most of us, spring means outdoor walks with the dog, opening up the ...
read moreBreaking Hormone Myths
Breaking Hormone Myths
The truth about what’s happening to our bodies ...
read moreBE-ing in Nature
BE-ing in Nature
Tips for achieving mindfulness in nature The days of soaking up ...
read moreUp Your Wellness Game with Medicinal ...
Up Your Wellness Game with Medicinal Mushrooms
If you're looking for a simple way to boost your health this year, try a...
read moreHow Foods Affect Your Mood
How Foods Affect Your Mood
Millions of chemical reactions responsible for your brain function and m...
read moreFrom A to B, Scandinavian Style
From A to B, Scandinavian Style
Get inspired by the bicycle commuters of Denmark and Sweden Scand...
read moreA New Kind of Healthy
A New Kind of Healthy
Balanced indulgences for body and soul The new way to nourishment a...
read moreCold Heart Facts
Cold Heart Facts
Myths and truths about cardiovascular disease Think you’ve got heart he...
read moreStay Healthy this Winter
Stay Healthy this Winter
Staying Healthy This Winter! Did you know that 80% of colds are...
read moreWellness Trends A to Z
Wellness Trends A to Z
These health topics will be smoking hot in 2018 ...
read moreTry Something New!
Try Something New!
Forget failure and embrace change A New Year brings the opportuni...
read moreHow a Nutritionist does the Holiday
How a Nutritionist does the Holiday
Michelle W. Book is Re-inventing the Holidays With Your Health in Mind ...
read moreChoose eco-friendly wrapping paper op...
Choose eco-friendly wrapping paper options
Not only is wrapping paper expensive and harmful to the environment, it’...
read moreRecipes in Jars for Anyone!
Recipes in Jars for Anyone!
How to give the gift of food to anyone on your list Tis the season ...
read moreSkip the Cold and Flu Bugs This Year
Skip the Cold and Flu Bugs This Year
When cold and flu take a tour of your school here’s how we make sure to ...
read morePlugging Nutritional Gaps
Plugging Nutritional Gaps
Special diets sometimes need supplemental help We live in a world o...
read moreCooking with Water
Cooking with Water
Water - Nature’s secret ingredient Steaming, boiling, brining...
read moreHealthify Your Halloween
Healthify Your Halloween
A Holistic Boo-tritionist's Tips for a Healthy Halloween Written by Mic...
read moreOral Allergy Syndrome
Oral Allergy Syndrome
Is that juicy, ripe apple making your mouth itch? ...
read moreTurmeric and Curcumin
Turmeric and Curcumin
What are the health benefits of turmeric versus curcumin? Turmeric is u...
read moreKeep Calm and Carry On
Keep Calm and Carry On
Tips for Natural Anxiety Relief Many Canadians continue to experience a...
read moreThe Organic Question
The Organic Question
What do you really get when you support your organic farmer? ...
read moreGoing Organic in Canada?
Going Organic in Canada?
Who, What, Why, Where, and How to Go Organic in Canada. We hear the wor...
read moreTongue-to-Bum Part 2: Our Digestive T...
Tongue-to-Bum Part 2: Our Digestive Tract is Li...
Written by Dr. Terry Willard. Originally Published on www.drterrywillard...
read moreSupplement Pairings for Men: What You...
Supplement Pairings for Men: What You Need and ...
It’s no surprise that men and women have unique nutritional needs. Knowi...
read moreSupplement Pairings for Women: What Y...
Supplement Pairings for Women: What You Need an...
It’s no surprise that men and women have unique nutritional needs. Knowi...
read moreTongue-to-Bum Part 1 – You are Not On...
Tongue-to-Bum Part 1 – You are Not Only What Yo...
Written by Dr. Terry Willard. Originally Published on www.drterrywillard...
read moreLet’s Talk Sunscreen
Let’s Talk Sunscreen
In true Manitoba fashion, the weather has taken a quick tu...
read moreThe Brain-Body Connection
The Brain-Body Connection
Everything old is new again in psychoneuroimmunology Have you heard the...
read moreDetoxing… From Tongue to Bum
Detoxing… From Tongue to Bum
We talk a lot about healthy lifestyle at Vita Health. But ...
read moreEscape Into Mindfulness
Escape Into Mindfulness
Break away through meditation Originally published on Alive.ca WRITTEN ...
read moreChallenge Yourself to Get Moving!
Challenge Yourself to Get Moving!
May is officially here – the trees are budding, the grass ...
read moreHome Organic Home
Home Organic Home
Create a wellness-supporting household Originally published on Alive.ca...
read moreMake Your Spring Clean This Year!
Make Your Spring Clean This Year!
Spring has sprung in Winnipeg…almost. With Spring comes the inevitable ...
read moreA Bounty of Supplements
A Bounty of Supplements
Which ones are right for you—really? Originally published on Alive....
read moreFermentation – The Art of Making Your...
Fermentation – The Art of Making Your Food Work...
Before the age of refrigerators, fermentation was traditionally used...
read moreEnzymes, Probiotics & Prebiotics...
Enzymes, Probiotics & Prebiotics…What’s th...
More and more research is suggesting that the state of you...
read moreFats, Flora, and Fitness
Fats, Flora, and Fitness
Positive ways to enhance your heart health WRITTEN BY Gillian Flower, N...
read moreWhat does a “Heart Healthy Diet” Look...
What does a “Heart Healthy Diet” Look Like?
Did you know that February is Heart Health Month? Heart di...
read moreStress Less…
Stress Less…
For a healthier brain and body WRITTEN BY Ashley Freeman, CNP - ashleyf...
read more