VITA LIFE

Healthy Tips

Give Your Holiday Traditions a Health...

Give Your Holiday Traditions a Healthy Refresh

Each year, we celebrate holiday rituals– but there’s a difference betwe...

Everything you need to know about Natural Healt...

Living a healthy and natural lifestyle means making decisions that are ...

The Natural Defense Against Colds and Flu

We’ve all been there: confined to bed with a box of tissues and the hop...

Eco-friendly Food Storage

Earlier this year, Justin Trudeau announced that Canada will ban h...

Cold and flu be gone

Fending off viral invaders The dreaded cold and flu season is up...

Housecleaning for a Greener Home

Your body is your temple, and most of us take great care in what we put...

Beauty Care—Organically

Healthy for the planet—and us When choosing organic products, it’s t...

What Does Organic Really Mean?

(Spoiler: More Than You Think) Living a natural, healthy lifestyle—f...

Top 5 nutrient must-haves for kids

1. Calcium Not only is calcium important for helping build strong bo...

Using ghee and MCT oils for cooking

What are MCTs? Of the fuel sources available to the body for energy,...

Your Zero-Waste Kitchen

A place to transform and redesign More than a third of the food ...

Stuff It: Curbing Our Addiction to Consumerism ...

Recent literature suggests that we don’t just have a problem with consu...

5 Tips for Eco-Friendly Travel

Going away this summer? Make sure your travel plans are as green as yo...

10 Reasons to Shop Local!

#1: STRENGTHEN YOUR LOCAL ECONOMY. Small businesses drive the local ...

Clean Eating: Why It’s Good for You

The term “clean eating” seems to be popping up everywhere … in gr...

Supplement Pairings for Men: What You Need and ...

It’s no surprise that men and women have unique nutritional n...

How to Get More Good Fat From Your Diet

Avoiding fat to lose or maintain your weight? You’re doing it wrong. Wi...

Spring Clean Your Allergy Symptoms Away

If you suffer from seasonal allergies, you know how awful the sneezing,...

Plant-Based Diets: Good for You, Good for the E...

Plant-based diets have numerous health benefits and can also lengthen y...

5 Supplements to Relieve Your Seasonal Allergies

For most of us, spring means outdoor walks with the dog, opening up the...

Breaking the Myth That Organic Food is Too Expe...

Sometimes I hear people say, “I don’t eat organic because it’s too expe...

Refresh your Personal Care Routine

Many of us are still in the New Year spirit, cleansing our bodies, KonM...

Why Collagen Should Be in Your Wellness Toolkit

Why Collagen Should Be in Your Wellness Toolkit If there's one su...

What’s Causing Your Winter Blues? (And How to B...

How to beat those winter blues For some, winter is the mo...

5 Ways to Detox Every Day

5 Ways to Detox Every Day Slow and Steady – Detoxification ...

5 Essential Supplements for Surviving Winter

5 Essential Supplements for Surviving Winter As snow blan...

5 Tips For Achieving Your Healthy Resolutions

5 Tips For Achieving Your Healthy Resolutions It has been...

What Are the Health Benefits of Ginger Tea?

What Are the Health Benefits of Ginger Tea? Overview Earthy with a...

Eat, Drink, and Be Merry

Your Holiday Strategy for Healthy Digestion “Eat, drink and be merr...

De-stress For Success

Mind and body maintenance for managing stress holistically ...

Vitamin C’s Role in Your Immunity

Vitamin C’s Role in Your Immunity As the snow begins to fal...

Rest Easy. Cultivating Healthy Sleep in Hiberna...

The end of Daylight Saving Time (DST) marks the transition to the darker...

Happy Halloween!

Helping to make Halloween a little bit healthier this year As we move t...

Shifting seasons call for shifting habits

Shifting seasons call for shifting habits With summer in the rear-view ...

Healthy Fall Eating Habits to Bring the Family ...

Healthy Fall Eating Habits to Bring the Family (Back) Together Cozy k...

Happy Thanksgiving!

Celebrate a healthy and happy Thanksgiving The beginning of Octob...

Your baby has arrived!

Tips for good health post-partum Having a baby is one of the most t...

Top 10 Reasons to Choose Organic Products

Top 10 Reasons to Choose Organic Products 1. Organic products m...

Essential Supplements for Fall

Essential Supplements for Fall With the crisp air returning as we head ...

Essential Tips For Good Health During Your Preg...

Essential Tips For Good Health During Your Pregnancy Congratu...

Convenient and Healthy Snacks for Your Summer R...

Health Tripping: Convenient and Healthy Snacks for Your Summer Road Trip...

Summer safety tips for your pet

Fun In the Sun! Summer safety tips for your pet The dog days of summer...

Give Your Immune System a Boost

Top 10 antioxidant-rich foods A lot of hype surrounds a...

How to Shop Sustainably in the Summer

How to Shop Sustainably in the Summer We all need to eat, so why not co...

Be Prepared: Natural First Aid Tips for Summer ...

Natural First Aid Tips for Summer Outdoors Whether you’re a cottager, a...

Sip Smart This Summer

Healthy Summer Drink Ideas It’s a well known fact: hydration during the...

Increase Your Sun Safety

7 sun health actions to take today Canadians are covering up les...

Embrace Your Natural Beauty

Why—and how—to celebrate uniqueness It’s an exciting time i...

Healthy Essentials for Your Long-Weekend Getaway

Whether you’re planning a stay-cation or hitting the road for a cottage ...

5 Supplements to Relieve Your Seasonal Allergies

For most of us, spring means outdoor walks with the dog, opening up the ...

Breaking Hormone Myths

The truth about what’s happening to our bodies ...

BE-ing in Nature

Tips for achieving mindfulness in nature The days of soaking up ...

Up Your Wellness Game with Medicinal Mushrooms

If you're looking for a simple way to boost your health this year, try a...

How Foods Affect Your Mood

Millions of chemical reactions responsible for your brain function and m...

From A to B, Scandinavian Style

Get inspired by the bicycle commuters of Denmark and Sweden Scand...

Healthy Trails

11 travel essentials to keep you on your wellness way ...

A New Kind of Healthy

Balanced indulgences for body and soul The new way to nourishment a...

Cold Heart Facts

Myths and truths about cardiovascular disease Think you’ve got heart he...

Stay Healthy this Winter

Staying Healthy This Winter! Did you know that 80% of colds are...

Wellness Trends A to Z

These health topics will be smoking hot in 2018 ...

Try Something New!

Forget failure and embrace change A New Year brings the opportuni...

How a Nutritionist does the Holiday

Michelle W. Book is Re-inventing the Holidays With Your Health in Mind ...

Choose eco-friendly wrapping paper options

Not only is wrapping paper expensive and harmful to the environment, it’...

Recipes in Jars for Anyone!

How to give the gift of food to anyone on your list Tis the season ...

Skip the Cold and Flu Bugs This Year

When cold and flu take a tour of your school here’s how we make sure to ...

Winter Hair Care

Enjoy the season without sacrificing style ...

Plugging Nutritional Gaps

Special diets sometimes need supplemental help We live in a world o...

Cooking with Water

Water - Nature’s secret ingredient Steaming, boiling, brining...

No More Filters

Embrace your imperfections Do you feel pres...

Healthify Your Halloween

A Holistic Boo-tritionist's Tips for a Healthy Halloween Written by Mic...

Oral Allergy Syndrome

Is that juicy, ripe apple making your mouth itch? ...

Turmeric and Curcumin

What are the health benefits of turmeric versus curcumin? Turmeric is u...

Keep Calm and Carry On

Tips for Natural Anxiety Relief Many Canadians continue to experience a...

The Organic Question

What do you really get when you support your organic farmer? ...

Going Organic in Canada?

Who, What, Why, Where, and How to Go Organic in Canada. We hear the wor...

Tongue-to-Bum Part 2: Our Digestive Tract is Li...

Written by Dr. Terry Willard. Originally Published on www.drterrywillard...

Supplement Pairings for Men: What You Need and ...

It’s no surprise that men and women have unique nutritional needs. Knowi...

Supplement Pairings for Women: What You Need an...

It’s no surprise that men and women have unique nutritional needs. Knowi...

Tongue-to-Bum Part 1 – You are Not Only What Yo...

Written by Dr. Terry Willard. Originally Published on www.drterrywillard...

Let’s Talk Sunscreen

In true Manitoba fashion, the weather has taken a quick tu...

The Brain-Body Connection

Everything old is new again in psychoneuroimmunology Have you heard the...

Detoxing… From Tongue to Bum

We talk a lot about healthy lifestyle at Vita Health. But ...

Escape Into Mindfulness

Break away through meditation Originally published on Alive.ca WRITTEN ...

Challenge Yourself to Get Moving!

May is officially here – the trees are budding, the grass ...

Home Organic Home

Create a wellness-supporting household Originally published on Alive.ca...

Make Your Spring Clean This Year!

Spring has sprung in Winnipeg…almost. With Spring comes the inevitable ...

A Bounty of Supplements

Which ones are right for you—really? Originally published on Alive....

Fermentation – The Art of Making Your Food Work...

Before the age of refrigerators, fermentation was traditionally used...

Enzymes, Probiotics & Prebiotics…What’s th...

More and more research is suggesting that the state of you...

Fats, Flora, and Fitness

Positive ways to enhance your heart health WRITTEN BY Gillian Flower, N...

What does a “Heart Healthy Diet” Look Like?

Did you know that February is Heart Health Month? Heart di...

Stress Less…

For a healthier brain and body WRITTEN BY Ashley Freeman, CNP - ashleyf...

VITA LIFE

Healthy Tips

Give Your Holiday Traditions a Health...

Give Your Holiday Traditions a Healthy Refresh

Everything you need to know about Nat...

Everything you need to know about Natural Healt...

The Natural Defense Against Colds and...

The Natural Defense Against Colds and Flu

Eco-friendly Food Storage

Eco-friendly Food Storage

Cold and flu be gone

Cold and flu be gone

Housecleaning for a Greener Home

Housecleaning for a Greener Home

Beauty Care—Organically

Beauty Care—Organically

What Does Organic Really Mean?

What Does Organic Really Mean?

Top 5 nutrient must-haves for kids

Top 5 nutrient must-haves for kids

Using ghee and MCT oils for cooking

Using ghee and MCT oils for cooking

Your Zero-Waste Kitchen

Your Zero-Waste Kitchen

Stuff It: Curbing Our Addiction to Co...

Stuff It: Curbing Our Addiction to Consumerism ...

5 Tips for Eco-Friendly Travel

5 Tips for Eco-Friendly Travel

10 Reasons to Shop Local!

10 Reasons to Shop Local!

Clean Eating: Why It’s Good for...

Clean Eating: Why It’s Good for You

Supplement Pairings for Men: What You...

Supplement Pairings for Men: What You Need and ...

How to Get More Good Fat From Your Diet

How to Get More Good Fat From Your Diet

Spring Clean Your Allergy Symptoms Away

Spring Clean Your Allergy Symptoms Away

Plant-Based Diets: Good for You, Good...

Plant-Based Diets: Good for You, Good for the E...

5 Supplements to Relieve Your Seasona...

5 Supplements to Relieve Your Seasonal Allergies

Breaking the Myth That Organic Food i...

Breaking the Myth That Organic Food is Too Expe...

Refresh your Personal Care Routine

Refresh your Personal Care Routine

Why Collagen Should Be in Your Wellne...

Why Collagen Should Be in Your Wellness Toolkit

What’s Causing Your Winter Blues? (An...

What’s Causing Your Winter Blues? (And How to B...

5 Ways to Detox Every Day

5 Ways to Detox Every Day

5 Essential Supplements for Surviving...

5 Essential Supplements for Surviving Winter

5 Tips For Achieving Your Healthy Res...

5 Tips For Achieving Your Healthy Resolutions

What Are the Health Benefits of Ginge...

What Are the Health Benefits of Ginger Tea?

Eat, Drink, and Be Merry

Eat, Drink, and Be Merry

De-stress For Success

De-stress For Success

Vitamin C’s Role in Your Immunity

Vitamin C’s Role in Your Immunity

Rest Easy. Cultivating Healthy Sleep ...

Rest Easy. Cultivating Healthy Sleep in Hiberna...

Happy Halloween!

Happy Halloween!

Shifting seasons call for shifting ha...

Shifting seasons call for shifting habits

Healthy Fall Eating Habits to Bring t...

Healthy Fall Eating Habits to Bring the Family ...

Happy Thanksgiving!

Happy Thanksgiving!

Your baby has arrived!

Your baby has arrived!

Top 10 Reasons to Choose Organic Prod...

Top 10 Reasons to Choose Organic Products

Essential Supplements for Fall

Essential Supplements for Fall