Reset your routine and feel your best with the Health First Reset & Renew Guide

Designed as a simple 7-day plan, this guide supports liver health, digestive wellness, and
overall well-being, helping you refresh your habits and recharge your energy.

Yield: 2-4 Servings

INGREDIENTS
3 cups broccoli florets
3 cloves garlic
1 cup water (to steam broccoli and garlic)
1 cube vegetable bouillon
1–2 Tbsp lemon juice
5–6 Tbsp Nuts to You Sunflower Seed Butter
Salt and pepper to taste

Brain fog. Anxiety. Insomnia. Forgetfulness. Trouble finding words. Can hormone changes really cause all of this? Absolutely. Join us to uncover what happens to the brain during midlife and, more importantly, what you can do about it. Learn practical nutrition strategies and simple tools to steady emotions, sharpen thinking, and improve sleep.