Reset your routine and feel your best with the Health First Reset & Renew Guide

Designed as a simple 7-day plan, this guide supports liver health, digestive wellness, and
overall well-being, helping you refresh your habits and recharge your energy.

Hormone disruptors are chemicals that can mimic, block, or interfere with hormones like estrogen, testosterone, and thyroid hormones. Because hormones regulate everything from metabolism and sleep to growth and reproduction, even small disruptions can affect overall health.

These chemicals don’t stay confined to surfaces — they can enter the body through:

Yield: 6 servings

INGREDIENTS:

6 large eggs
2 cups cottage cheese
1 cup shredded cheese
1 cup chopped spinach
Salt & pepper to taste