Better Sleep for Energy & Vitality
Do you have trouble falling asleep? Staying asleep? Do you toss and turn all night? Stress, anxiety, diet, and hormonal changes can be some of the causes of insomnia. This seminar will reveal which nutrients and lifestyle habits have been proven to help you get a better night’s sleep and manage stress.
In this seminar, you will learn about:
The relationship between stress and sleep
Helpful daily habits for better slumber
Nutrients that help you fall asleep, stay asleep, and wake up refreshed