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Natural Solutions For Anxiety, Stress & Depression

 

 

There has been a significant rise in mental health issues over the last few years. A recent survey revealed that approximately one quarter of Canadians are dealing with some degree of anxiety or depression. Join Dr. Bryk to learn:

  • What stress is and how it impacts your body

  • Underlying factors that contribute to anxiety and poor stress adaptation

  • The role of the digestive tract and how your microbiome impacts mental health – the gut brain axis and the vagus nerve
  • How diet and supplements can help manage stress and improve mental health
  • Physical techniques like abdominal breathing, EFT, and vagus nerve work.

 

Attend his talk on Tuesday, March 14th at 6:30pm at Vita Health Fresh Market St. Vital Square, 18-845 Dakota St.