Natural Solutions For Anxiety, Stress & Depression
There has been a significant rise in mental health issues over the last few years. A recent survey revealed that approximately one quarter of Canadians are dealing with some degree of anxiety or depression. Join Dr. Bryk to learn:
What stress is and how it impacts your body
Underlying factors that contribute to anxiety and poor stress adaptation
- The role of the digestive tract and how your microbiome impacts mental health – the gut brain axis and the vagus nerve
- How diet and supplements can help manage stress and improve mental health
- Physical techniques like abdominal breathing, EFT, and vagus nerve work.
Attend his talk on Tuesday, March 14th at 6:30pm at Vita Health Fresh Market St. Vital Square, 18-845 Dakota St.