slow cooker steel cut oats

Time: 6 hours

Servings: 4

INGREDIENTS

• 2 cups filtered water
• 2 cups milk of your preference (we used almond)
• 1 cup steel-cut oats
• 1/4 cup maple syrup
• 1 vanilla bean (seeds scraped) or 2 teaspoons vanilla extract
• ½ teaspoon sea salt
• 1 cup Manitoba Harvest Hemp Hearts

DIRECTIONS

1. Stir together all ingredients except Hemp Hearts in a 4-6 quart slow cooker.
2. Cover with lid and cook on low for 6 hours or overnight.
3. Stir in Hemp Hearts until well combined just before ready to eat.
4. Serve topped with milk, fruit, nuts and more Manitoba Harvest Hemp Hearts.

ORIGINALLY PUBLISHED ON MANITOBAHARVEST.CA