Brilliant Mind is specifically formulated to support cognitive and cardiovascular health by combining nutrients that nourish both the brain and heart. Omega-3 fatty acids support cardiovascular health, enhance cognitive function, and have anti-inflammatory properties. Phospholipids provide the building blocks for healthy brain cells, and green tea extract provides antioxidant support.Each softgel contains:Fish oil (anchovy, sardine, and/or mackerel 180mgOmega-3 fatty acids 90mgEicosapentaenoic acid (EPA) 45mgDocosahexaenoic acid (DHA) 30mgPhosphatidylcholine 50mgPhosphatidylserine 25mg(Provided by 138mg of Sharp-PS(R) non-GMO sunflower lecithin complex) Also contains naturally occurring phosphatidylcholine (PC), phosphatidylinositol (PI), and phosphatidylethanolamine (PE).Alpha-GPC (L-alpha-glycerophosphorylcholine) 50mgGreen tea extract 50mg