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Health First Family First Multi, 60 chewable tablets

Health First Family First Multi, 60 chewable tablets

Health First
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A multivitamin acts like an insurance policy to make sure that your whole family is getting its daily requirement of key vitamins, minerals and phytonutrients - especially during those more hectic times when healthy food preparation is most difficult!

Increased stress, a reduction of nutrition in our food due to depleted soil conditions, and fast-food choices can leave our bodies short on the nutrients we need.

The Family First Multi contains highly absorbable forms of vitamins and minerals, including active B vitamins, plant-sourced minerals, and buffered vitamin C, which is less wearing on teeth and gentler on tummies.


  • Highly absorbable forms of vitamins and minerals because why shouldn't kids have the best quality multis too?
  • Buffered vitamin C, active forms of B vitamins and plant-sourced Aquamin™ calcium and magnesium
  • Real fruit and vegetable extracts like mango, kiwi, broccoli, and spinach

Medicinal Ingredients

Each chewable tablet contains:


Beta-carotene: 250 IU / 37.5 mcg RAE

Vitamin A (palmitate): 750 IU / 227 mcg RAE

Vitamin B1 (thiamine mononitrate): 1 mg

Vitamin B2 (riboflavin): 1.5 mg

Vitamin B3 (niacinamide): 2.5 mg

Vitamin B5 (pantothenic acid): 2.5 mg

Vitamin B6: 1 mg

(pyridoxine hydrochloride)

Vitamin B12 (methylcobalamin): 2.5 mcg

Folate: 100 mcg

(L-5-methyltetrahydrofolate calcium)

Vitamin C (calcium ascorbate): 100 mg

Vitamin D3 (cholecalciferol): 200 IU / 5 mcg

Vitamin E: 5 IU / 3.35 mg AT

(d-alpha tocopherol)

Biotin: 3 mcg

Choline (bitartrate): 1 mg

Inositol: 2.5 mg


Calcium: 50 mg

(carbonate from Aquamin™*, ascorbate)

Magnesium: 20 mg

(citrate, carbonate from Aquamin™*)

Zinc (citrate): 2.5 mg

Copper (citrate): 250 mcg

Iodine (potassium iodide): 66.5 mcg

*Aquamin™ is a unique plant-sourced calcium and mineral complex derived from Icelandic marine red algae.

Non-Medicinal Ingredients

Dextrates, rice extract*, rice hull powder (Oryza sativa)*, gum arabic*, sunflower oil*, xylitol, citric acid, monk fruit, broccoli powder, acerola, beet root powder, spinach leaf powder, tomato powder, carrot powder, mango fruit powder, pineapple juice powder, kiwi fruit powder, natural orange flavour.

*Organic origin

Free From

  • Gluten
  • Dairy
  • Yeast

All Health First products are free from GMOs, artificial colours and artificial flavours.


Children (3-11 years) - Chew 2 tablets daily. Adolescents and adults (12 years and older) - Chew 2-4 tablets daily.

Take with meals, a few hours before or after taking other medications or natural health products.