The best version of yourself starts with a Good Night's SleepUnique formulation of novel Lactuca sativa, Lemonbalm, amino acid L-tryptophan and magnesiumScientifically formulated to support every stage ofsleep: calms the mind to induce sleep; enhancessleep quality to leave you feeling rested withoutgrogginess (must be taken 1 hour before bed).Convenient single use sachetsNon-habit formingVeganDOSAGE: Adults: (18 years+): 1 sachet, 1 timedaily. Chew granules, 1 hour before bedtime