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Few foods are as versatile as portabellas. Serve them as appetizers, entrees or side dishes - cooked on the grill, under the broiler, oven-roasted or in the skillet or microwave. Portabellas, like other mushrooms are virtually free of fat and sodium, provide essential fiber and contain no cholesterol. One medium cap (about 4 ounces) has only 40 calories. Imagine getting all that fabulous flavor and texture from something that's so good for you!