Complete prenatal vitamin and mineral supplement with quick absorbing active coenzyme B vitamins, non-constipating iron and ginger to control nausea. Easy-to-swallow capsule.Two capsules contain:Vitamins:Beta carotene 1500 mcgVitamin A (acetate) 1000 IUVitamin B1 (benfotiamine) 1.4 mgVitamin B2 (riboflavin 5-phosphate) 1.4 mgVitamin B3 (niacinamide) 18 mgVitamin B5 (Calcium D-pantothenate) 6 mgVitamin B6 (pyridoxal 5-phosphate) 1.9 mgVitamin B12 (methylcobalamin) 2.8 mcgVitamin C (calcium ascorbate) 85 mgVitamin D3 (cholecalciferol) 400 IUVitamin E (d-alpha tocopherol) 30 IUBiotin 30 mcgFolate (folic acid) 1000 mcgMineralsCalcium (citrate) 52.5 mgChromium (polynicotinate) 30 mcgIodine (potassium iodide) 220 mcgIron (Ferric Pyrophosphate)(Liposome) 27 mgMagnesium (bisglycinate) 12 mgManganese (citrate) 2 mgSelenium (selenomethionine) 30 mcgZinc (citrate) 7.5 mgSupporting NutrientsGinger (Zingiber officinale, rhizome) 360 mg