In Ayurveda, ashwagandha is traditionally used as a sleep aid and for memory enhancement. It s also used as Rasayana (rejuvenative tonic) to relieve general debility, especially during convalescence or old age, as well as to balance aggravated Vata (nervine tonic, sedative). These gummies also assist in energy metabolism and helps the immune system function properly. These gummies contain 2000mg of ashwagandha per serving, as well as Vitamin B12 and Reishi.