Black Kale Org each

Fresh California Certified Organic kale from Produce Items arrives with peak freshness and robust flavor. This perishable green is harvested to deliver premium nutrition and taste, and is available for in store pickup or same day delivery to ensure you receive vibrant kale when you need it.

• California Grown: Fresh kale harvested in California for peak flavor and nutrients
• Organic Certification: California grown and certified organic to ensure purity and taste
• Nutrient Dense: Rich in beta carotene, vitamins K and C, lutein and calcium
• Sulforaphane Rich: Chopped kale releases sulforaphane linked to health benefits; steam, microwave or stir fry preserves it
• Versatile Uses: Great in salads, saut�s, smoothies and bowls with a bright earthy note
• Fresh and Crisp: Hand harvested leaves stay firm and vivid until ready to use

Kale is a nutrition powerhouse among greens, delivering antioxidants and carotenoids that support daily wellness. It is especially high in beta carotene and vitamin K for bone health, with vitamin C providing immune support. Lutein and zeaxanthin help eye health, while indole-3-carbinol has been studied for potential DNA repair benefits and effects on cellular growth when kale is heated minimally. For maximum nutrition, steam, microwave or stir fry rather than boil to preserve beneficial compounds, making kale a versatile staple for healthy meals. To keep flavor and nutrition, refrigerate in a breathable bag and use within a few days.