Health First Magnesium Citrate, 180 capsules

Stressed days can drain mineral balance. Health First Magnesium Citrate delivers a highly bioavailable form of magnesium to support hundreds of bodily processes each day.

• High bioavailability: Magnesium citrate provides readily absorbed magnesium for daily support.
• Elemental Magnesium 150 mg: Each capsule delivers 150 mg of elemental magnesium to support muscle function and bowel motility.
• Supports muscle function: Helps maintain normal muscle performance and may promote relaxation.
• Supports bowel motility: Magnesium helps support regular bowel movements.
• Free From: Free from GMOs artificial colours and flavours.
• Brand integrity: Health First is a trusted brand dedicated to quality and transparency.
• Recommended use: Adults take 3 capsules daily or as directed by a health practitioner.

Magnesium supports more than 300 essential bodily processes, from energy production to nerve function and protein synthesis. This Health First formula helps relax muscles and supports sleep when taken at bedtime, making evenings more restorative. It also supports smooth bowel motility and regular elimination, which can help with occasional constipation. The magnesium citrate in this product is designed for easy swallowing and steady absorption. Some individuals may experience diarrhea when starting magnesium supplements; if this occurs, reduce the dose or consult a health professional for guidance.