Melatonin 1 mg

Natures Harmony Sleep Tight Melatonin 1 mg helps restore a natural sleep pattern when daily routines disrupt rest. This sleep support is designed for adults to ease the transition to bedtime and build a steadier sleep cycle.

• 1 mg dose: precise melatonin amount to help ease sleep onset and support sleep quality.
• Supports circadian rhythm: aids the body clock to reset when schedules shift or you travel across time zones.
• Jet lag and shift work friendly: assists adjustment to new sleep times and reduces daytime fatigue.
• Non medicinal ingredients: cellulose, gelatin, silicon dioxide, magnesium stearate.
• Recommended Use: Adults take 1 capsule at bedtime. For use beyond four weeks, consult a health care practitioner.

Benefits go beyond simply helping you fall asleep. The 1 mg dose is designed to support longer rest and better sleep quality for people facing sleep restriction or altered schedules such as shift work or jet lag. It can aid those with delayed sleep phase syndrome by shortening the time needed to fall asleep and improving morning wakefulness. Regular use helps align the body with a more consistent sleep wake rhythm over time. This product is intended for adult use and the suggested amount is one capsule at bedtime. If you plan to continue for more than four weeks, consult a health care practitioner.