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Peaches are a good source of Vitamin A which is a potent antioxidant and is important for the immune system. Peaches are a good source of fibre and Vitamin C. They are also rich in phytochemicals which act as antioxidants, ridding the body of free radicals. Phytochemicals are critical for healthy skin and can be thrown out of balance in the body by exposure to the sun's UV rays.
Although peaches can be cooked, canned, dried, pureed, boiled, roasted, and made into jam, the best flavour and nutritional benefits are derived from enjoying them fresh and whole, fuzz and all! In their natural state, no nutrients have been extracted and nothing harmful has been added.