Easily absorbed, natural raspberry lemon flavour. Magnesium is required by over 300 of the body's enzymes. As such, it is a vital catalyst in enzymatic activity, especially in energy production. It plays an important role in the formation of bone, carbohydrate and mineral metabolism, the management of stress, depression, PMS and chronic fatigue, and is required to prevent the calcification of soft tissues. Free of dairy, soy, gluten. Vegan. Provides 200mg of Magnesium per tablespoon (15ml)